Wow it has been a long time
Wednesday, February 13, 2019
It has been over a year since I wrote a blog. And so much has happened since I last posted. 2018 was a really bad year. In March I lost my brother-in-law to cancer. In June my Mom has a strike and my father-in-law was placed on hospice my heart disease. My Mom passed in July and my Father-in-law passed the day before. My Mom’s funeral. Two huge losses in less than a week.
I never would have said I was a depression eater or a comfort eater, but as we started February I realized that I had gained over 20 lbs in the last year. Not helping things in the fall I started working on a project at work that has me traveling more, which means eating out and having little time for exercise for at least one week out of every month. Monday I am off for a week in Michigan, then home for a week and then a week in Tennessee.
So here I am half way through February and starting all over again. And still finding it hard to be motivated. I know that I need to track my food, and drink my water and get my exercise. But I just can’t seem to do any of it. And I am not sure what will motivate me. I tell myself every night that tomorrow I will do better and then tomorrow comes and I just don’t do it.
Anybody have any advice to get me back on track?