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2019 Summer 5% Challenge

Wednesday, July 03, 2019

I'm participating in the 2019 Summer 5% Challenge as a Firecracker. emoticon
My exercise goals for this challenge are:

10,000 steps or more a day
strength training of some type each day
stretch each day
use inversion table 3-4 times a week

My eating commitment is to follow a whole food, plant based way of eating.
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