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Extravagant Self-Care

Tuesday, October 01, 2019

emoticon I've been trying to get into the habit of setting goals at the beginning of every new month, and today I was thinking about what I want to accomplish in October. But rather than list the tired old nutrition and fitness goals I rarely seem to be consistent with, I'm going to try something radically new. I'm going to list the ways I plan to take really good care of my body this month.

emoticon Keep myself properly hydrated, so my skin, hair and nails don't get dry and brittle.
emoticon Get enough rest, so I don't feel tired and draggy during the day.
emoticon Eat mostly unprocessed and homemade food, since my body likes my cooking best.
emoticon Spend a few minutes in the morning pampering myself by using the curling iron on my hair and moisturizing my skin before fixing my makeup.
emoticon Treat myself to a manicure and pedicure, since pretty nails make me smile.
emoticon Use my essential oils to make my home, truck, and office smell nice.
emoticon Spend time reading, since books are a great source of relaxation for me.
emoticon Exercise in whatever way I find enjoyable, because exercise is a stress reliever and if I enjoy it, I'll actually do it.
emoticon Spend time doing some of my hobbies: writing, quilting, sewing.

October looks like it's going to be a great month! emoticon







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