Week 2 ends Sunday
Saturday, February 22, 2020
Things I've learned or relearned in the first 2 weeks:
It really does take approximately 20 minutes for your brain and stomach to sync to feel full
Chew your food slowly (remember this one??)
and really taste your food
Hydrate first thing in the morning and through the day
NaturallySlim supports your progress with weekly videos with during meal and between meal skills . . . .
and the BIG NEWS - I'm down 8+ pounds and feel great!
Watch out for week 3 updates
Yes I'm still Sparking