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Spark Coach exercise blog about talking yourself out of an excuse!

Thursday, April 02, 2020

Hmmm! When I first joined Spark I followed the Spark coaches advice. I still do. I don't have any forbidden foods. I am aware of my trigger foods so I pay attention to what I am eating and how much. I don't feel guilty when I overindulge! I have been in maintenance for close to 10 years!! I weigh daily so I know about and understand weight fluctuations.

I have come to the conclusion that I don't enjoy feeling like crap from eating off plan! I don't like the aches and pains that come from inactivity! I get up and move around, take a walk, go to the gym (when available) and most importantly I SPARK! Without my Spark buddy and all my Spark buds I don't know what might happen!

Thank you all for blogging and keeping me sane! I learn so much from you! Well I will book Mark this blog for future reference! Love to all and keep safe!
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  • LORI-K
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    259 days ago
    Oh Susie--Yu are praying for us? I thank yu so much!--It is the times I guess--Lynda
    283 days ago
    That is awesome Susie! Very inspiring to see how far you have come and 10 years maintaining!! emoticon emoticon
    Yes, I don't know what I would do without SP and my buddies on here! emoticon

    Thanks for stopping by my Humor blog...glad you liked it. Stay well and be safe. emoticon
    290 days ago
    This is one inspiring and very meaningful blog!! emoticon for being in maintenance for almost ten years!! You are amazing and most dedicated---a true inspiration!!
    290 days ago
    Congratulations! Almost to the 10 yr. mark myself. Amazing feeling, isn't it!
    290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.