BLC 43 SMART Goals

Long Term Goal: Reach goal weight (154) and healthy BMI

Short Term Goal: Lose 12 lbs

Nutrition Plan:
Optimal Ketogenic Lifestyle
Meal planning and tracking of food and macronutrients - 5X weekly
No night snacking

Fitness:
Cardio: 30 minutes minimum 5 X weekly
Strength training - 3 X weekly
Yoga/Pilates/Stretch - 2 X weekly
Yard work
Wear Fitbit - daily step goal = 6K plus

Journal:
Write it out
Get it out
Don't eat over it.

Rewards:
Workout clothes
A fun gift or activity