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Stress!

Sunday, May 10, 2020

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein

I have read many blogs posted by "Watermellon" discussing this very topic! I really do need to journal or pay closer attention to my thoughts! Fleeting as they may be!

Anyway, HAPPY MOTHER'S DAY TO ALL OF US EVEN THOSE MALES AMONG us sparkers!
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  • 1ZIPPYC
    Journaling always helps me. Once I close that book I have, whatever I was worried about was gone. Since the Covid19 though, it caused my anxiety disorder to get worse. So I had to give in, after many years without prescription medication, to get another one a few weeks ago. With hurricane season coming up, I couldn't deal with both at the same time. We went for a walk in a newly opened park on Sunday, just posted a blog with pics, if you want to check it out. Walks always helps my stress levels too.
    Hang in there. emoticon
    257 days ago
  • WATERMELLEN
    I am sorry if you are experiencing stress . . . and yup, when we "feel our thinking" about the stuff that happened in the past or might happen in the future, as if it was actually happening in the present: it can get stressful!!

    We all are sad or worried from time to time and that's OK: but we don't have to "take it to heart", we can just let it pass. Like the weather . . . or the tides.
    259 days ago
  • JEANKNEE
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    259 days ago
  • 2BDYNAMIC
    Indeed---One person may react hysterically or very upset, while others remain calm. I like to remember everything in this life has a beginning, a middle, and an end. Happy Mother's day my friend!
    259 days ago
  • 1CRAZYDOG
    Wonderful thoughts! Yes, I follow WATERMELLEN's blogs, too. A breath of reason and wisdom!

    Happy Mother's Day!
    259 days ago
  • LEANJEAN6
    So nice that yu wrote! --Funny--I've never admitted the weird relationship between my Mom and I---- and as she aged, I was the one she turned to--- hope yer day is special-Lynda
    259 days ago

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