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Free Nutritious Food!

Monday, June 08, 2020

Every year, I like to mention that it's the season to eat purslane. Looks like we will be eating the weed verdolaga, or purslane soon in our fajitas. There are other ways to enjoy,but that's how we like it. It has a lemony taste that is oh so good with mexican food.

I like to shake the seeds where I want them to grow next season. I don't consider them weeds, not just because they are edible, but they are incredibly easy to pull. In fact, they push out weeds that are much, much harder to pull.

Here is what it looks like in your yard and garden:
healthheathen.com/wp-con
tent/uploads/2016/11/image
-e1478826507715.jpeg


Here is the nutrition: "It also contains vitamin C and B-complex vitamins like riboflavin, niacin, and pyridoxine. It provides highest dietary minerals such as potassium (494 mg/100 g) followed by magnesium (68 mg/100 g), calcium (65 mg/100 g), phosphorus (44 mg/100 g), and iron (1.99 mg/100 g)" (NCBI NIH)

Here is an idea of how to cook them. Personally, since my goal is to reduce my cholesterol, I would replace the fresco blanco cheese with tofu feta.

chanfles.com/comida/verd
olagas/



Photo courtesy of healthheathen.com
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Member Comments About This Blog Post
  • ARTOFBEING
    Thank you, this looks so interesting. I shared your links with friends and family. emoticon
    83 days ago
  • MOLLIEMAC
    I am off to harvest some young dandelion leaves today and when I was a kid we always enjoyed fresh leaves of "pigweed" in the spring, better than spinach.
    168 days ago
  • AKA_TROUBLE
    We used to get those in our flower beds when I was a kid and dad made me pull them all out and compost them. Never knew they were edible until recently and now I can't find them.
    168 days ago
  • SUSMANNIE
    I liked this from the article:

    “ Do you really want to pass the rest of your years subsisting on frozen dishes from Trader Joe's, just because it's easy?” Something to think about.

    Very resourceful of you. Reminds me of an aunt I had who kept a huge garden and identified wild plants by name for us all when we hiked on camping trips.
    169 days ago
  • MILPAM3
    I had no idea those were edible!
    169 days ago
  • VHAYES04
    Wow
    169 days ago
  • GOGETTUM
    We have a bit of food in our backyards that we don't even know about! 🌼
    169 days ago
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