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7/3/2020 TODAY'S TIP

Friday, July 03, 2020

7/3/2020 TODAY'S TIP

Eat mindfully

Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food. The HALT Method can be helpful – ask yourself if you are Hungry, Angry, Lonely, or Tired. Emotions can trick us into thinking we’re hungry when we’re not.

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