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Where is my strength 💪!

Tuesday, August 04, 2020

Don't let your healthy habits fall by the wayside when things get stressful. Learn to put yourself first so you can do your best each day.

This statement was on my first page of spark coach. I have let my strength training go by the wayside since March 16th when my gym in FL. Closed due to the pandemic! I have walked everyday since then except for 2 or 3 days. As the article in spark says, when walking is not enough!

I have to make a plan. As my old Tops group said if you fail to plan, you plan to fail! Oh! That's right! They say that right here on spark! So, stay tuned! I will work on it!

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Member Comments About This Blog Post
  • LORI-K
    Susie, you quit the gym the same time I did. This virus has been so deflating to our routines.
    I have just gotten some of my lifting mojo back and it feels great! I know you will too! Once we get back in the groove, it will be like old times and our body’s will thank us!
    You can do it!!
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    122 days ago
  • STILLSPARKLEIGH
    Susie- you are my MAINTENANCE Role Model!! I know now that you’ve identified this as an area for improvement.... well LOOK OUT WORLD!! 💪🏼 I look forward to hearing what plan you come up with .... you are always successful and will always WIN ✨✨✨
    123 days ago
  • 1CRAZYDOG
    Good luck!!! Definitely I need more ST in my plan.

    HUGS
    123 days ago
  • 79PODGIRL
    I feel you! I have had to order resistance bands and create a space in my garage for strength training. You can do this!
    123 days ago
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