SP Premium
SUSIEMT
500,000-749,999 SparkPoints 533,846
SparkPoints
 

Spark Coach Exercise! Start a new STREAK!

Friday, August 07, 2020

I read that this morning and immediately knew what it was going to be! Strength Training! I will Strength Train at least 3 days a week. Well, day one is done! I did:

Wall Squat 90 seconds
Full on Plank 95 seconds
Countertop Pushups 2 sets of 10
Lunges 20 each side

Wall space is at a premium so I was surprised I actually found it! I will try (I know trying is dying) for Monday, Wednesday and Friday. Or some different configuration.

Thank you spark coach for bringing that up today. It's a start!
emoticon

Share This Post With Others
Member Comments About This Blog Post