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Monday Do It Attitude

Monday, August 17, 2020

I watched Beautiful Day in the Neighborhood with Tom Hanks yesterday. I grew up with Mr Rogers. Good movie. I couldn't find the remote when the move ended and mindlessly watched the credits roll and then saw this little nugget...


I'm going through a challenging time and it was a great reminder to keep moving forward to handle changes in a healthy way and make some decisions for my future.

Each day is not going to be perfect but with persistence, I'll get there..... if I do it.

it’s not easy to keep trying
but it’s one good way to grow
its not easy to keep learning
but I know that this is so
when you’ve tried and learned
you’re bigger than you were a day ago
it’s not easy to keep trying but it’s one way to grow

I started my run this morning just before the sun came up. I got sprinkled on a little but that's okay, water the seeds I'm sowing right? emoticon emoticon

Then I did the next video in the Yoga With Adriene August series. When life is out of my control, little things each day can help my little corner of the world..... and loosen up tight muscles!

I have a Do It list that is not fitness or nutrition related that may take a while, but with any luck, I'll be bigger than I was a day ago.


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