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Moderation

Wednesday, August 19, 2020

Well, saw SparkGuy’s message on moderation. I think I am learning this. My biggest problem is in the area of not having to be perfect in everything I do. It is hard to take a day off of exercise now though-I tend to be afraid I won’t get back to it (a problem in my past!) I have to realize that I have grown and changed since then, and if the worse thing happens? Well then I will just have to pick myself up, dust myself off and start again!
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Member Comments About This Blog Post
  • 1CRAZYDOG
    Yes, you are definitely not alone w/that issue! Good luck. HUGS
    62 days ago
  • JUDY1676
    You are absolutely right! One can only do so much and occasionally we all mess up on what we eat or what exercise we get! We all need rest days and my dr said give up what you like but learn to have small amounts occasionally!
    62 days ago
  • I_WALK_WITH_JOY
    I struggle with the issue of being perfect, it puts undue stress on me..one day at a time and do the best you can
    62 days ago
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