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Lose 25 Pounds in 25 Weeks, TEAM Challenges on 4 Teams

Sunday, August 30, 2020

4 Teams are "Keto - Intermittent Fasting & Dr. Berg's Videos", "WOMEN ~ BABY BOOMERS (1946.to.1964)", "Intermittent Fasting" & "Fort Worth Texas & Surrounding Smaller Towns".

We started this TEAM Challenge (Week 1) 06/28/20 ~ 170.0 Lbs. was My Starting weight -- My Goal weight is 145.0 Lbs By Christmas 2020.

I have been bouncing back and forth (from 170.0 lbs and 165.0 lbs) for 10 weeks now. Do you think I can reach my GOAL by Christma 2020?

10) 08/30/20 ~ 165.6 lbs. (gained 1.8 from 8/23/20) We have 15 Weeks left in this Challenge so, I need to lose 1.37 pounds a week to reach my Weight Goal of 145.0 pounds.

So, how many pounds do you need to lose Each Week to reach Your weight loss Goal by Christmas 2020?

emoticon THIS IS MY PLAN ~ Keto/IF (IF~20/4) and walking.

11) 09/06/20 ~ 165.6 lbs (minus) 1.37 lbs = 164.23 ~ Holiday: Labor Day 9/7
12) 09/13/20 ~ 164.23 lbs (minus) 1.37 lbs = 162.86
13) 09/20/20 ~ 162.86 lbs (minus) 1.37 lbs = 161.49
14) 09/27/20 ~ 161.49 lbs (minus) 1.37 lbs = 160.12
15) 10/04/20 ~ 160.12 lbs (minus) 1.37 lbs = 158.75
16) 10/11/20 ~ 158.75 lbs (minus) 1.37 lbs = 157.38
17) 10/18/20 ~ 157.38 lbs (minus) 1.37 lbs = 156.01
18) 10/25/20 ~ 156.01 lbs (minus) 1.37 lbs = 154.64 ~ Nov. 1st Daylight Saving Fall Back
19) 11/01/20 ~ 154.64 lbs (minus) 1.37 lbs = 153.27
20) 11/08/20 ~ 153.27 lbs (minus) 1.37 lbs = 151.90
21) 11/15/20 ~ 151.90 lbs (minus) 1.37 lbs = 150.53
22) 11/22/20 ~ 150.53 lbs (minus) 1.37 lbs = 149.16 ~ Nov.26th Thanksgiving
23) 11/29/20 ~ 14916 lbs (minus) 1.37 lbs = 147.79
24) 12/06/20 ~ 147.79 lbs (minus) 1.37 lbs = 146.42
25) 12/13/20 ~ 146.42 lbs (minus) 1.37 lbs = 145.05
emoticon My Goal Weight in 25 weeks ~ 145.0 Lbs. By Christmas 2020

(((Hugs))) Bobbie
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Member Comments About This Blog Post
  • 2BDYNAMIC
    I just know you will do Awesome! 👍 ....🤗
    82 days ago
  • 3VEGGIES
    You can do it Bobbie! I need to calculate where I'll be if I take off 1.5 lbs a week up to the New Year. This will likely be very motivational. You're a rockstar and are making great progress! emoticon emoticon
    86 days ago
  • PRIMEOFMYLIFE
    emoticon
    Eye on the prize - only 4 months of lifestyle improvements. You can do it!
    emoticon
    92 days ago
  • NISSANGIRL
    You got this good luck, 👍
    93 days ago
  • DRASADAF
    Thank you for being so encouraging to me in my this journey of weight loss ,I just came to know that I am suffering from PCOS and there is a small cyst in my left ovary and I was slightly blue about it but thanks to your words I feel better.
    Many a times words do help a lot!
    I am sure you will be able to reach your goals soon.
    I have pinned our team and log in every day my nutrition. emoticon
    94 days ago
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