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A September to remember : drink water 8+, sleep 7+, plan meals, exercise 60+, journal...

Tuesday, September 01, 2020

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Day 67 Never say, "I blew it!" and keep eating

Say, "Actions Need Adjusting!" *push pause *breathe
"I can make Healthier Choices" -
daily planner, track, read labels, study nutrition, inspiration on Spark teams

Day 66
Don't even start watching TV when I'm too tired to avoid munching
Making progress - before turning on TV, I'll get fresh water emoticon
Still tempted emoticon - turn off screens and read emoticon to emoticon
Don't stop tracking ~ Stay on top of my plan ~ Hold goals up high emoticon
"Run from temptation" u.nu/lqew
emoticonIt will be harder to resist tomorrow if I give-in today.
Walk away from triggers - then say "Kudos" emoticon I'm managing temptation

- I can't find answers in fridge - shut the door! emoticon Upsetting news? - I can resolve problems faster without food interrupting my thought process

My posts from 100 Days of Weight Loss by Linda Spangle

I update the posts I wrote 3 years ago, it's fun to read them again!
A reminder of a time I had less worries. Also reminders of coping skills : breathe, drink water, eat right, track, journal, meditate and sleep.
Every day I say, "I can't watch anymore news" emoticon but I watch it anyways. The news is more dramatic and scarier than Netflix movies. Also uplifting news stories of people helping each other.
Visiting our Spark community is the happiest part of my day emoticon emoticon
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