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Thursday, September 10, 2020

Had a good night sleep for a change emoticon , so got up earlier than usual. Did my stretches & then went for a quick walk, as we're out all afternoon

Talk to Dietician & made appointment to figure out how to balance nutrients. I've counted carbs for years, and didn't realize that I was below my 1200 calorie per day, which is the minimum count + getting too much Vitamin A from my food.

IMHO - Great plan to track your nutrients and then adjust eating habits. Do you watch your nutrients on the Food Tracker?
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Member Comments About This Blog Post
    -It is wonderful to meet another fellow Canadian from Elliot! ---- Yu know, Andrew bought a Canadian Tire store -is training in the Sault-- ---- SOOoooooo nice to have yu on here--a friend indeed!--- Hugs, Lynda
    30 days ago
    emoticon emoticon
    35 days ago
    Yes, I look at the macros at the end of each day. I’m taking a daily multivitamin to help stay balanced, but variations in diet make these numbers inconsistent from day to day. I still think my diet is much improved with the tracking awareness.

    44 days ago
    52 days ago
    I do - been needing to increase my fiber.
    58 days ago
  • no profile photo CD26176791
    Something to look at for sure, I never did track my nutrients, I will now to see where I am at.

    Thanks for the info Gail
    68 days ago
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