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Tuesday, September 22, 2020

Just signed up for SparkPeople yesterday forgetting today’s the first day of Fall; I guess my body knew change was in the air. Having lost 70lbs over the past couple of years but not having made much progress in 2020 I decided it was time to get serious about my goals again after seeing a photo of myself from the weekend’s activities. While I know I’m smaller than I was I looke at these photos and see all the places I’d like to firm up, shrink, improve—mostly my smile. OK it’s not letting me add photos. I’ll try again late😊
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Member Comments About This Blog Post
  • JIBBIE49
    151 days ago
  • 1BLAZER282005
    Welcome to Spark 🤗
    155 days ago
    Happy Fall and welcome to spark emoticon
    156 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    156 days ago
    156 days ago
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    157 days ago
    Welcome to SparkPeople!!! emoticon
    Congratulations on all your success these last couple of years!!! emoticon

    If you've hit a plateau, SparkPeople has a good article about that. You can find it in the search bar, if interested. I can't link it here, but I can provide the web address.


    Have a great week!!
    157 days ago
  • COOP9002
    157 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.