EXERCISE PLAN & Vegan meals 10/14-10/20
Friday, October 16, 2020
10/14 Wed-Exercise 150 minutes, Water 64ounces, skipped coffee today, Anemia & Vitamins taken, Omega skipped today. B-eggs, cheese and spinach sandwich, had hot cinnamon orange tea today, L-tofu bowl, D-Soup made because brother not feeling well. Snack-fruit salad and crackers
10/15 Thur--Exercise 150 minutes, Water 64 ounces, Coffee 12 ounces, Anemia, Vitamins and Omegas taken, Breakfast-Oatmeal, fruit and 1 rice cake, Lunch chicken salad bowl, Dinner a sandwich w/ vegetables and tofu, snack was an apple. Thursday Throwdown completed!
10/15 Fri-Exercise 120 minutes. Water 70 ounces, Coffee 16 ounces, Anemia med, Vitamins and Omegas taken. Yoga and Pilates completed. NSV/TT/FFF read & comment in the evening on TT, WEC in progress and CC over the weekend! (Vacation Time approved from 23rd-31st of October. Going to deep clean, do hiking and walking during my break. On the 29-30th helping w/ early voting those days. The SO is taking the 26th-28th off with me, he needs to work the 29th-30th so its why I signed up for the early voting slots needed. Trained for it already.)
10/16 Sat-240 min exercise today, 24oz water already, coffee 12oz, breakfast was a tofu bowl, yoghurt. Lunch-Chicken stir-fry, dinner-vegetable soup.Anemia, Vitamins and Omega taken already. Going on hike at 9am for a few hours.
10/17 Sun-Went to bed early last night which was great, I feel a bit normal now. Watched "The Sun is a Star" just to watch the favourite parts honestly. Coffee & water-24ounces, breakfast eaten! Exercise 120 minutes, Vitamins and meds later! Laundry & a bit of housework today later! Football of course later. Soup for dinner!
10/18 Mon-Coffee & breakfast done, worked out for 45 min upon waking, including a walk. 1 hour exercise this evening while watching football. Lunch vegetable tofu bowl, apple for a snack. Aunt & Uncle coming for dinner!
10/19 Tues-60 min exercise today, Breakfast & Coffee done, Picking up cousin from airport at lunch break, dropping brother's ballot off at PO, Lunch is a sandwich, Dinner is stir fry! Dodgers & Rays game #1 tonight!