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Why I Eat Pumpkins

Tuesday, October 20, 2020



1 frozen banana
1/2 cup vanilla Greek yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1 teaspoon flaxseed meal
1/2 cup milk
1 - 2 tablespoons pure maple syrup ( to sweeten) (I make mine without the syrup.)
2/3 cup pumpkin puree (canned or fresh)
1 cup ice

Blend, pour, enjoy! emoticon emoticon emoticon emoticon

A few of the reasons why I enjoy eating pumpkins.....love pumpkin smoothies for breakfast, hydrates skin, anti- inflammatory, antioxidant and tastes delicious. Want to know more about squash clink on link below....it's a great article filled full of healthy information.

https://www.almanac.com/news
/home-health/natural-livin
g/health-benefits-pumpkins
-and-winter-squash?fbclid=
IwAR1jKdXds8wiB8T5Zj0VjXJC
l0EWsWeRZUviteNBSBgLvoAoXghxDVmuQaA

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