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Moving monday

Monday, October 26, 2020

What did you do for the start of the week ?

I took a brisk 45 minute walk outside . It was only 40 degrees but with two
sweatshirts and warm sweatpants it was doable .


We all need to walk and move as much as possible it takes our
mind away from the craziness of the world,

Keeping this ultra short today as i have been missing my dog
Miss Mischa had her over 16 years always at my side, Somedays
are harder than others.

So keep moving and taking care of you . Do the best you can . Keep
looking for Hugs, Happiness and Healthy living youtu.be/SFiv9M5
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