FRIDAY December 4 2020

Having ups and downs. I am kind of on a down right now. I am having to take a break from riding my stationary bike. I have been having a lot of pain in my arms and shoulders, left shoulder and arm are the worst.

Found a new chiropractor Dr Dumas, and he is helping me. However, I have also found that my shoulders are bone on bone.

Have been going to him for 5 weeks now, 3 times a week. My insurance is going to cover some of it, but it is also going to cost a lot out of pocket.

I made an appointment with a surgeon to see about getting injections, but can't get in to him until January.

Doing the best I can, but not happy because I am having to take a break from riding my stationary bike. That bike has been saving me throughout this pandemic, so I am not at all happy.

Going to experiment and see if I can ride two times a day and less time. Fingers crossed I find something that works. That stationary bike has been a savior for me, and I have to figure out how to keep at it.

This too shall pass, but when? Guess we have to laugh. Praying for help.

PS. On the up side, I have lost 54, almost 56 pounds, plus the 8 I lost a couple of years ago. So, almost 64.