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Sunday December 6, 2020

Sunday, December 06, 2020

What a difference six or 12 months makes! Last year I was injured & my life plans on hold. This year, my personal changes have occurred tho not in the way I had planned. My inner journey to heal is just beginning. Health wise too I now have a supportive partner. My BF insists on physical activity along w/ making healthier food choices starting at the grocery store. We bought a used elliptical trainer & I'm slowly getting up to speed on it. My next goal is to do 25 min sessions 4x a wk. I also want to do strength training 3x a wk along with my usual back stretches. This coming week will be challenging w/ all the fried food for Chanukah over 8 days but I'm working out menu items & portions.
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