Bed time journal Day 1-7; Saturday Feb 7th to Friday Feb 12

Goals: "Tonight before going to sleep, pick up the pad and paper and make a list of all the things you want to accomplish tomorrow. Jot down whatever is on your mind – work, family, dinner, shopping.

Once you’ve finished the bedtime list of things you need to complete tomorrow, give yourself a bonus mindful moment by thinking back on your day and writing down one thing about which you feel grateful."

I made my list last night as a to do list. I then spent the morning crossing items off. I feel like I really accomplished a lot first thing.

1. Research foot inserts: Done
2. Order groceries: Done
3. Meal prep: Done
4. Read my journal entry: Nope
5. Laundry: Done

Gratitude: I had a great weigh in. It was a beautiful winter day (warm and sunny). I spent time outside.

I debated on if I should write down exercise and chose not to since I always get up and work out first thing. I plan that ahead and print out a calendar. My calendar has the date, day of the week, exercise, and weight. I like looking back through my 4-6 weeks and seeing my weight patterns.

I didn't add it to my to do since the calendar is already done. Perhaps, I will in the future since I do like crossing items off.

I decided to just keep adding on vice new.
Sunday, Feb 7th
Gratitude: The internet. I spent time researching foot pain and exercises.

To do:
1) Planters exercise, evening massage: done
2) Tens machine: nope
3) Exercise: done
4) Eat healthy: done
5) Read 3 index cards: done

Monday, Feb 8th
Gratitude: I ate healthy and exercised even though I haven't been sleeping well the last two days.

To do:
1) Sleep: done
2) Tens machine: done
3) Exercise: done
4) Eat healthy: done
5) Focus: Hit or miss
6) Read 3 index cards: done
7) Add SMART goals to my journal: done

Tuesday, Feb 9th
Gratitude: I feel much better. I slept well last night.

To do:
1) Sleep: done
2) Exercise: done
3) Eat healthy: done
4) Foot massage: done
5) Focus: Hit or miss
6) Read SMART goals daily: done

Wednesday, Feb 10th
Gratitude: I am thankful that my feet are feeling better. My thighs still hurt from my Monday leg workout.

To do:
1) Sleep: done
2) Exercise: done
3) Eat healthy: done
4) Foot massage: done
5) Read SMART goals daily: done

Thursday, Feb 11th
Gratitude: I am thankful that my thighs are feeling better. My arms hurt now from my upper body workout.

To do:
1) Sleep: done
2) Exercise: done
3) Eat healthy: done
4) Foot massage, exercises: done
5) Read SMART goals daily: done
6) Read 3 index cards (These are motivational): done

Friday, Feb 12, 2021
Gratitude: I am thankful for my job and healthcare. I work from home and can go to the doctor as needed. Yes, I have high deductibles but I can afford it.

3 Good things:
1. I got a massage
2. I figured out that tough contract
3. I exercised

My to do for tomorrow:
1) Exercise
2) Sleep
3) Read SMART goals
4) Laundry, mine, the pets

That ends the week. Next week, new blog.