I put my yoga mat out in my bedroom to encourage me to do my knee exercise 2 times a day. Hossa (dog) wrongly assumes its for his pleasure.
This morning I looked at the 2 degree temp and thought, "I can't" but really you have too. When I went to bed last night my knees were hurting and I thought about the can't and said to myself you have too. The alternative to the can'ts aren't very good. Can't exercise=getting out of shape and not being healthy. Can't what....come on, we have to and can push on through the can'ts.
Thanks for your words and pics of motivation. I did the unusual and went right out to shovel in -5 wind chill without waiting for it to warm up a bit. What got me out was the sun was shining!! It has been nothing but gray gloomy day after day for weeks on end. We had some sunshine yesterday too. What an emotional and energy booster! 56 days ago