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201.3 Day 5 walked with Tom G. ...... AF 2 months +

Thursday, March 04, 2021

Fast paced walk in Tom's neighborhood. His running route. 10+ steps.

Bar rotation with a 12 oz bar. 3 min on the balance board. did 3 sets of 10 reps each and 10 flights os stairs. 10exercises equivalent.
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    40 days ago
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