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AALLEY2's Blogs

Doing What Works For Me
Saturday, March 19, 2016      12 comments

This year on January 11, I started a new fitness program that is knocking my socks off! It is a paid subscription but I told myself that I was worth it and it may help me. It is challenging and fun. I also continue to use some of the SP workou... Read more
Today's Assignment
Thursday, March 03, 2016      10 comments

Today, write a blog post reflecting on your current exercise schedule and see if there are changes you can make to optimize your workouts. I am working on it. Since January 11, 2016 I have been doing a lot of strength and cardio traini... Read more
Staying On Track with House Guests
Thursday, February 25, 2016      12 comments

Oh how I hate to procrastinate. I was going to do some searching about what to do when visitors come to stay, but once again I didn't. Even one night and two days can throw a wrench in my week. I found some answers, hope I can stay strong. The... Read more
Nature Walks
Sunday, February 21, 2016      12 comments

My DH and I went out to the Cedar Point Environmental Park in Englewood to see if the eaglets were still in the nest. Yes they were! We saw them being fed and then it looked like they were ready to launch off the nest! But they didn't. I love wa... Read more
I am Visualizing My Goals
Saturday, February 20, 2016      10 comments

Last night my DH grilled chicken and brats, oh how good the brats smelled. I wanted one so bad but I went with the chicken as it was lower in fat and sodium. I had to have a bite anyway so I cut off an end. Soooo good! Not sure how I tr... Read more
Slippery When Sliding?
Thursday, February 18, 2016      7 comments

emoticon JEANKNEE for posting this article on At Goal and Maintaining! It gave me inspiration and your blog did too... Read more
New Goals and Motivation for 2016
Tuesday, February 09, 2016      17 comments

I am going to get back to my healthy BMI, which I started last October, now I am going to add this to my vision board. Stay within my calorie range 1250 - 1500 Eat more veggies & fruit ~ try new one too Limit bread and all white product... Read more
Flashback from March 1997
Monday, February 01, 2016      35 comments

Here's an interesting blog I wrote from when I first started my journey. My weight, no idea, I didn't weigh myself back then. This was before my doctor put me on cholesterol meds. ... Read more
Starting a Journey
Saturday, January 30, 2016      40 comments

Today I was going through some of my pics I have wanted to share it for some time now but couldn't remember when it was taken. Finally, I got the answer so here it is! It isn't the best quality, but you get the idea. I don't know what my weight ... Read more
Optimal Goals
Tuesday, January 26, 2016      20 comments

Here's what my optimal plan looks like: I have breakfast within the first hour upon waking a.m. workout - have my protein snack Noon or no later than 1 p.m. - lunch with protein, carb, and veggies Afternoon workout if I'm lucky, another... Read more
Note: Remember to Praise Self
Thursday, January 14, 2016      15 comments

I remember to visualize myself at my goal weigh, which by the way shouldn't be hard to do since I was there just a couple years ago! Now I am creating a new habit, praising myself and remembering to reward myself too with non food things! I'm do... Read more
Staying Focused
Thursday, January 07, 2016      6 comments

I am happy to report that I am down a lb today. emoticon I am trying to be positive and use positive self talk. T... Read more
Never Quit Pledge
Monday, January 04, 2016      3 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more
Happy New Year
Friday, January 01, 2016      5 comments

Reflecting on the past year brought up a lot of sad events for me. Talking with my DD about her latest breakup made me realize, once again, how much I have to be thankful for. It also makes me appreciate each and every family member more than th... Read more
Featured Motivator! Thank you all! Woohoo!
Sunday, December 27, 2015      7 comments

Today, SUEPERWOMANSUE left a comment on my page. I really had no idea what she was talking about. I checked out her blogs and really didn't see anything. I thought maybe she was named a featured motivator. Then I started going through my sp poin... Read more

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