SP Premium
250,000-299,999 SparkPoints 292,334

AALLEY2's Blogs

Staying on Track
Wednesday, December 14, 2016      11 comments

Since I got my fitbit, I have stayed on track and get all my 10,000 steps. I wonder how long I will keep this up, it sure is keeping me motivated. Today I had my heart ultrasounds and bone density test. I am hoping they all come back good. Hope ... Read more
Finding an activity monitor
Tuesday, November 29, 2016      2 comments

This link has lots of info when you are looking for a heart rate monitory or activity band. www.wareable.com/fitness
-tracker ... Read more
Day 7 Wearing A FitBit
Monday, November 28, 2016      1 comments

Happy for the most part with my Fitbit. Yesterday it didn't track my bicycle ride so that was disappointing. Today I wore the band on my ankle, it barley fit but it tracked the ride. I also noticed that when I did Pilates it didn't track that ... Read more
Day 4 with Fitbit
Friday, November 25, 2016      3 comments

Hope you had a Happy Thanksgiving! This is day 4 wearing my fitbit. I do like how I can program it to get my butt off a chair every hour. Today I'm over my 10000 steps! Two times out of 4 now. I figured out what not to check when syncing it to s... Read more
Activity Tracking with Devices
Wednesday, November 23, 2016      2 comments

So far I don't like how fitbit syncs with sp activity. I'd like to know how to fix that without disconnecting it or I have to edit each time it syncs. Now I will get fitness minutes doubled depending on how often I sync my fitbit.... Read more
Activity Trackers
Thursday, November 17, 2016      1 comments

I'm looking for a new activity tracker. There sure are a lot of them out there! I am thinking about the Fitbit 2 because then I wouldn't have to wear a chest strap. My Polar F4 was great for about a year. Now it is hit and miss. Some days it... Read more
Winter Goals
Tuesday, November 15, 2016      3 comments

Track food Track workouts Strength train 2-3 times weekly Cardio 5 times weekly Eat cleaner 80% One active rest day Find my happy place ... Read more
Lentil Soup and Nutrition Tracker Info
Sunday, July 03, 2016      8 comments

My nutrition tracker is available for all to see during the summer 5% challenge. If you want to view a recipe that is listed on someones's tracker, all you need to do is go to their tracker and click on the recipe link. It lists all the nutrient... Read more
5% Summer Challenge "We landed"
Thursday, June 30, 2016      8 comments

Here are just a few places I'd like to see: If we were in Tokyo what place would be on your must-see list? add in a nice sushi lunch and shopping, beach and panda bears! ... Read more
Reasons why I want to shed 5%
Wednesday, June 22, 2016      10 comments

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun Today's assignment is to list 10 reasons you want to lose weight. 1. To keep my cholesterol in the healthy range 2. To have a healthy waist to hip ratio... Read more
Update on Where Do You Plank Contest
Saturday, April 16, 2016      7 comments

Wanted to let everyone know how I did on the Plank contest. The star plank won with over 100 votes. emoticon I h... Read more
Do You Like My Plank?
Thursday, March 31, 2016      23 comments

click here on the link then when you get there, just scroll down. I accidentally added three entries so only vote on the with the votes already th... Read more
Fun In The Sun
Monday, March 28, 2016      8 comments

Hope everyone had an awesome Easter! My DH and I had a great meal full of healthy food. Fresh salmon and broccoli slaw, & sliced tomatoes. Last week we went to a Twins vs Rays game. It was very fun! The first one we have seen in Fort Meyers Fl... Read more
Snapping Pics
Tuesday, March 22, 2016      16 comments

On our bike ride today I just had to stop and take a pic of this Bougainvillea! Love these! ... Read more
My Non-Scale Rewards
Monday, March 21, 2016      10 comments

emoticon My non-scale victories are: My body has more muscle definition, I have lost an inch around my mid s... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 Last Page »