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AALLEY2's Blogs

Off Line For a Bit
Friday, March 17, 2017      1 comments

I have my page off line for now so I can journal privately. I'm feeling overwhelmed with staying social. I'm just doing the tracking, SP Coach, Trivia and a few other things including a daily or whenever journal, without the pressure of what ev... Read more
Friday, March 17, 2017      0 comments

... Read more
Thursday, March 16, 2017      0 comments

Kept calories in and out in the zone on my fit bit Sunday weigh in should be good. I can keep it going!... Read more
Play Trivia link
Tuesday, March 14, 2017      0 comments

urce/games_home.asp ... Read more
bonus wheel link
Tuesday, March 14, 2017      0 comments

emoticon www.sparkpeople.com/mysp
2.asp ... Read more
One more trip
Sunday, March 12, 2017      0 comments

Last trip with visitors this week. Last month was a birthday celebration. At the time I didn't let a little indulgence bother me, I didn't feel guilty at all & got back on track. This trip I'm using like an experience and I'm not going to indulg... Read more
Renewed goals
Tuesday, February 21, 2017      8 comments

To neutralize my body every morning - Lemon water or ACV 1-2 tbls Wait 10-15 min to have coffee then eat a plant based breakfast Morning walk at least 30 min followed by weight training or 30 min cardio, stretch or yoga Feed my muscles protein ... Read more
Turn Around
Tuesday, January 24, 2017      11 comments

Today I had this question: If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57% So, couldn't we say it the other way around? I want to say if my friend becomes fit and slim, your chance of becoming fit ... Read more
Meal Plans For Me
Sunday, January 15, 2017      8 comments

So glad I started the Plateau busting program! I just planned out all my meals and snacks for tomorrow! Today's lesson was about the times we eat and not getting too hungry. I already know that I have been not making good choices this past week.... Read more
Food Food Everywhere Food
Friday, January 13, 2017      2 comments

Day 3 of taking pictures of everything I put into my mouth. Usually I don't stray from my healthy eating but today wasn't good. I went over my fat grams, you will see why. Breakfast ... Read more
Food Diary 2
Thursday, January 12, 2017      4 comments

Taking a pic of my meals has been a very good way for me to remember what I eat, especially when I don't log it right away. Today DH and I took a hike at a wildlife preserve. We walked and walked! My fitbit reads 16,512 steps! Today was suppo... Read more
Food Diary
Wednesday, January 11, 2017      7 comments

Thought I'd try something I haven't done in awhile. A picture food diary! It was a little bit of a challenge but I remembered everything I ate that way. It was1576 calories here. So I think my food log is more accurate. I'm going to post all my ... Read more
10 New Oldie but Goodie Goals
Monday, January 02, 2017      7 comments

Happy New Year! Thank you to all my friends that support and encourage me! emoticon 1. Remember where I ca... Read more
Tired and No Motivation
Tuesday, December 27, 2016      8 comments

Today was a little rough around the edges. Felt a little better after my morning walk. Something trying to take me down! After TBT full body firm up (interval weights) felt much better mentally & my body needed a good stretch so I checked out th... Read more
Birthdays in Heaven and Steps Toward Fitness
Friday, December 23, 2016      6 comments

Trying to keep myself busy today so I wouldn't have any emotional eating. It doesn't seem like the second year for my youngest son to have gone home to heaven before me. Time sure goes fast but because I am trying to keep my mind off sad times, ... Read more

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