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AALLEY2's Blogs

Morning Walk Today (video blog)
Saturday, July 15, 2017      5 comments

Sandhill cranes... Read more
Thank You For Your Service
Monday, May 29, 2017      2 comments

To all my family, friends and spark friends that have gone before me and to those that are still with me, Thank you for your service to our country for our freedom! ... Read more
Spring and Birds
Friday, May 26, 2017      3 comments

Who doesn't love Spring time? One of my favorite seasons for sure! But this spring has given me a rough cold and flu. Today is day 11, although I am feeling much better and am starting to track my food again. I didn't gain any weight and I maint... Read more
More Fiber Please!
Monday, April 24, 2017      6 comments

Getting more fiber without supplements is hard for me to do for some reason. I need to go back to eating more whole foods. Tonight I'm adding raw broccoli and zucchini to see it that helps my fiber intake. If anyone has ideas on how to get more ... Read more
Today's Note:
Friday, April 21, 2017      7 comments

Today's Note: Does anybody check out any daily food log a member shares? It is shared on my page on the lower left side. I looked around and didn't see a lot of people sharing them. This day is one of my best pie charts since I started ... Read more
New Goals
Thursday, April 13, 2017      4 comments

My Hormone Reset is done! Thankful that I made it through with only a few glitches. Funny how I never really thought I had a problem with hormones but the author just made sense to me so I figured, why not? I did have a weight loss of 3 lbs, 4 ... Read more
Day 20 of my Hormone Reset
Sunday, April 09, 2017      1 comments

Update on the 21 day Hormone reset. One more day then a detox, replace 2 meals with green smoothies and one large meal at lunch. Veggies low starch and protein. I was hopping for more than a 3 lb loss, but I'll take what I can get. During thi... Read more
Half way through
Friday, March 31, 2017      2 comments

Day 11 of 21 on my reset. Craving sweets tonight but didn't indulge. Staying on track and brushing my teeth more. I really miss my fruit! Maybe more than coffee! Not a whole lot of energy so just did my walk and yoga. ... Read more
Non Food Rewards
Wednesday, March 29, 2017      5 comments

Yesterday was my active rest day. My reward for staying committed to myself was a much needed massage. A friend took me out to lunch, we both stayed clear of the sweets after! That's progress! Today is day 10 of my Hormone Reset. It's going bet... Read more
Yesterday and Today (Day 8)
Monday, March 27, 2017      2 comments

The universe was good to me yesterday. Our riding buddies wanted to stop at Five Guys (burger and fries) for lunch. It was closed much to my relief. Chipotle was open, I thought that would be a good option. It was until I logged my food when we ... Read more
Day 6 of 21
Saturday, March 25, 2017      2 comments

Today went good, I got almost all the cooking done for the week with the exception of protein egg muffins and a soup. The chicken stew I made for dinner was awesome! I love using turmeric in it. My total carbs for the day is right around 1... Read more
Planning My Day
Saturday, March 25, 2017      2 comments

Food prep and soup prep day today. Lots of great veggies to prep today in order to keep carbs low. It is day 6 of the 21 day hormone reset. Fruit will be off the list after today as I love my fruit to keep me fuller longer. I don't wa... Read more
From my Heart
Tuesday, March 21, 2017      5 comments

My second time through a stress test went a little better than a couple weeks ago when my vein collapsed and the dye just stayed in my arm, which btw, th... Read more
Spark Joy or get rid of it
Sunday, March 19, 2017      1 comments

This morning 3-19-17 On CBS Sunday Morning featured an author/organizer the name of her company is Spark Joy I'm going to order her book. Thought her... Read more
Hormone Reset
Saturday, March 18, 2017      0 comments

Starting tomorrow I will be caffeine free because of my secon... Read more

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