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AALLEY2's Blogs

Enjoying Learning About Nutrition
Wednesday, May 02, 2018      3 comments

Yesterday I hit my 5 lb goal. I'm learning a lot in my nutrition course. This movie came up as a suggestion Today. Glad I watched it. The Magic Pill https://www.imdb.com/tit
le/tt6035294/ For those that asked, here is ... Read more
Sunday, April 29, 2018      7 comments

Have you seen either of these documentaries? Fed Up or Hungry for Change. They were both on Netflix. fedupmovie.com/#/page/ho
me www.hungryforchange.tv I just finished watching Hungry for change, I b... Read more
Trying to Change Myself
Friday, April 27, 2018      10 comments

Today's Muffin in a minute my DH said "what is that?" LOL ... Read more
Infused Water
Monday, April 16, 2018      9 comments

Here's an article about infused water. I made some today. Since I didn't cut the rind off I'll take out the lemon in an hour or so then drink it with a little lemon juice and ACV in the morning. ... Read more
Gearing Up To Win! I am a Warrior!
Wednesday, April 04, 2018      12 comments

Starting the Spring 5% challenge with New Goals - - Make 1 new recipe each week. - Prep veggies right away - Try a new fruit or vegetable each week - Finally give up that beverage vice: Diet soda, soda, sweetened tea or high-calorie... Read more
Are You Dieting or Lifestyling?
Thursday, March 29, 2018      17 comments

emoticon Truly I wish the word Diet would be abolished. Dieting can be problematic and actually make you gain weigh... Read more
Move Your Body for Your Brain
Sunday, March 25, 2018      8 comments

Did you read Spark Guy's bolg? I am compelled to share. emoticon www.sparkpeople.com/mypa
ge_public_jo... Read more
Muffin In a Minute Review
Saturday, March 24, 2018      6 comments

Well first off, if I plan on making this again I will have to have all the dry ingredients ready the night before. It was awful trying to find where I put the flaxseed. It should be easy and next time it will. I had to re organize my pantry so t... Read more
Which Program Works for You?
Tuesday, March 06, 2018      21 comments

Have you joined weight loss programs like I have? emoticon Weight Watchers was my first way back in 1999. I lost 5... Read more
Who Knew?
Sunday, February 25, 2018      5 comments

I didn't realize this team has been up for a while now. Hope some more of my friends join. https://www.sparkpeople.
ual.asp?gid=68625 ... Read more
Had a Great Day
Tuesday, February 20, 2018      5 comments

There were so many non scale victories this month so far that I can't even list them all. Here are a few: Family and friends get together for meals and had fun without food! Thankful that I can control what I eat if I try hard en... Read more
Roasted Quinoa Chili - share
Friday, January 12, 2018      6 comments

Outstanding alternative to my home made chili. My husband liked it and usually he has to have the meat. I sure didn't miss it. He didn't complain! Yippee! https://gethealthyu.com/
quinoa-chili/ ... Read more
Soup for a cold day today
Friday, January 05, 2018      2 comments

This is the soup I made today, very good on a cold day. https://wordenfarmtotabl
-red-bok-choy-and-endive/ ... Read more
Winter Stress
Wednesday, January 03, 2018      7 comments

My assignment today in SP Coach is to identify two stress's in my life and ways to combat them. Stressors: 1. Doctor appointments - Combat by deep breathing whenever I think about it. 2. Saying no to family members that ask for money ... Read more
Happy New Year!
Sunday, December 31, 2017      6 comments

Do you watch PBS “A Chef’s Life” ? Listen to the song at the beginning. It goes something like this: “"I wish you'd see yourself as beautiful as I see you. Why can't you see yourself as beautiful as I see you?" The restaurant in North Carolina i... Read more

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