SP Premium
10,000-14,999 SparkPoints 11,656


Plan and goals for March
Sunday, February 28, 2021      4 comments

March is almost here so it's a good time to think about my goals for the month. Basically I am going to do what I do now in March too, since I have only recently adjusted my routines. However as an extra goal could be to try and cut down... Read more
today before work
Wednesday, February 24, 2021      3 comments

Yesterday I ate over 2000 calories. The day went otherwise well but I had a deadline at work, and needed to stay up till midnight to meet it, and needed to have some candy to keep me going. It's ok, like I have said many times I do think we need... Read more
collecting data for finetuning the new phase of my journey
Tuesday, February 23, 2021      3 comments

I moved my smart scale from the bedroom to the bathroom, and maybe it helps me to weight myself more often for a while. I don't plan to do this on the long term, just to tide me over this time where I am finding balance with my higher calorie ro... Read more
Those scales and what they say
Monday, February 22, 2021      3 comments

Lately I have been trying to weight myself a bit more often, at the minimum of once a week, but aiming to twice aweek. Sometimes it happens, and sometimes not. Yesterday I ate my breakfast before I remembered it's weight-in day, so I did the dee... Read more
Plans to start the next phase of my journey
Sunday, February 21, 2021      4 comments

I have been continuing tracking my meals and taking photos of them, and adding them to the BiteSnap food diary app. I am learning a lot. It always surprises me how much one can learn from the simple act of tracking ones food, and somehow it feel... Read more
analysing my meals
Monday, February 15, 2021      4 comments

I have been taking photos of my food during the past weeks.I have been adding the photos to the food diary app I like, BiteSnap, and it estimates my calories and macros. It's easy to use and even fun, and I love scrolling down and seeing what I ... Read more
To all my Spark Friends!
Sunday, February 14, 2021      3 comments

Happy Valentine's Day, or as we in Finland have framed it, happy Friendship Day! ... Read more
Update, life situation, goals for 2021, balancing out food, fitness, health
Sunday, January 31, 2021      3 comments

Hi everybody! This is a super long post that I have written a bit here and a bit there so it's not as coherent as a blog post of this length should be. If someone reads it, kudos to you, but there is no need to read, I am writing to clear my hea... Read more
today's thoughts
Wednesday, November 18, 2020      3 comments

Today my grocery delivery came in. I included a ready salad in it, it contains edamame and tofu, so it has more nutritional value than most vegan salads out there. I will eat it for lunch today. For dinner I am planning on cooking cabbage stew w... Read more
grocery order
Monday, November 16, 2020      6 comments

Today was a grocery order day. I am pleased to say that I did not order anything I know I wouldn't have self control over! No protein bars, nothing problematic. Yay! I was really starting to become "addicted" to those protein bars so it's goo... Read more
corrective measures
Saturday, November 14, 2020      7 comments

The past 2-3 times I weighted myself my weight and my bodyfat percentage have been going up. There is definitely a need to look critically at what I am doing right now and do a corrective measures. In October my bodyfat percentage was lowest it'... Read more
Good things today
Tuesday, November 03, 2020      6 comments

Good things today: - woke up at 8 - walked indoors for 25 or so minutes - pilates workout - took my meds and supplements (morning) and took the mid day and evening meds/supplement ready - bright light therapy - healthy breakfast, ... Read more
New month, goals, protein bar incident
Monday, November 02, 2020      3 comments

We have a windy and stormy weather, perfect for being indoors. I'm still not back to the activity levels I was before the long distance move distrupted my life, but I am slowly getting there. I have been sticking to regular Pilates really ... Read more
weight and BF% update, notifications
Thursday, October 22, 2020      4 comments

I weighted myself today, and both weight and body fat % are down a bit. Weight is 64,1 kg and BF% is 27,5 - first time since I gotmy smart scale when that number goes below 28%! I still want to get the latter down, not sure where I will be ... Read more
Post-move chaos
Monday, October 12, 2020      6 comments

I have been away for many weeks now, pre- and post-move accross the country has been taxing, and I temporarily fell of the healthy lifestyle wagon. Of course there is no wagon, and I can continue where I left off. So I had about 6 or maybe ... Read more

1 2 3 4 5 6 7 8 Last Page »