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Vertigo sucks
Tuesday, January 25, 2011      2 comments

Ever get so dizzy you throw up? It's not fun. I'm going back to bed to try and keep this attack from getting to that stage. Hope you are having a better day than I am...... Read more
Another week bites the dust
Saturday, January 22, 2011      1 comments

End of week 3, my first week on phase 1.5. I had one really bad day, but managed to get back on track and still lose a pound. Weight: 201.4 No change waist and hips. I started out with just adding one carb the first day, then one c... Read more
End of Week 2
Saturday, January 15, 2011      3 comments

Yee-Haaaa!!! Since the new scale weighs to the .2 instead of the .5, I'm just going to call it an even 10 pounds for Phase 1. Weight 202.4 Waist 38 Hips 45 Starting Phase 1.5 today. I don't suppose it matters whether I try a ... Read more
New Scale
Sunday, January 09, 2011      1 comments

As in "I think I need one." Friday the scale said 205.5, Saturday it said 206.5 - Okay, maybe I wasn't as strict about recording as I thought I had been - it happens. Today, the scale said 197 - WTF? 9.5 pounds overnight? Highly unlikely.... Read more
After 1 Week on SBD
Saturday, January 08, 2011      2 comments

I have lost 6 pounds and 1 inch from my waist. No change on the hips. I am finding some of the recipes in the book hard or impossible since there is only me to eat the food. The portion sizes for the soups are strange. I made some of them a... Read more
Day 7
Friday, January 07, 2011      0 comments

Today is day 7. The last 2 days I had jury duty and managed to stay on track. Took snacks, my lunch and a large lidded cup with a straw for water Hurray for small victories. They WILL add up.... Read more
Happy New Year
Saturday, January 01, 2011      0 comments

It's a new year and a new start. South Beach Diet, phase 1 starting today. Weight 212.5 Waist 40" Hips 46"... Read more

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