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Advent week 1 , Hope
Tuesday, November 24, 2020      7 comments

Advent means "to come" . Counting down to Four Sundays before Christmas The first week is this coming Sunday, November 29th. We light the advent candle of Hope. Also known as the “prophecy candle,” the candle of hope for Advent assure... Read more
Cherish Every Minute
Tuesday, November 17, 2020      8 comments

I am just thinking about my kids today. One is in college and the other two are in High School and are almost grown up. My second son is a Senior and in band. This is him with his girlfriend ... Read more
Senior Night finally came!!
Monday, November 09, 2020      8 comments

Well,..... Funny thing about making plans. Before Senior night was altered because of COVID, I was going to walk across the field with my son, so I set out to diet for 60 days until that day came, November 6th. I was going to have my ... Read more
Choosing Positive over negative
Friday, October 30, 2020      8 comments

It is just that simple. Choosing a positive answer over a negative one is always the better choice. It influences others about you and how close they want to be to you. If you are naturally clever, funny or bright off the cuff, what a gift you ... Read more
A real Concert this Saturday
Friday, October 23, 2020      9 comments

My orchestra will be playing a real in-person concert this Saturday. We will not be our normal full orchestra but will be playing chamber music instead. Our venue is normally a lovely concert hall but they have closed down because of covid. A... Read more
Day 3 of Intermittent fasting
Wednesday, October 21, 2020      6 comments

I lost another pound. So far,... this is working for me. 3 pounds in 3 days. I eat only within an 8 hour range, then I break for 16. This morning I had 3 crepes with strawberries and peanut for breakfast. Man, it was good. I was hu... Read more
Day 2 on intermittent fasting
Tuesday, October 20, 2020      3 comments

So I lost another pound today... I am not doing keto at all. I just have to eat bread, but I will limit it considerably. I watch Dr. Bergs videos and others and they don't think bread or sugar is good for you. sugar I knew.. of course, but... Read more
Dr Berg
Tuesday, October 20, 2020      10 comments

A friend of mine asked for me to post something from Dr. Berg. Just spreading the word on intermittent fasting. He also uses Keto with it. Not for weight loss but being healthier. Weight loss is only a nice side effect. He has over 2500 vid... Read more
Intermittent Fasting
Sunday, October 18, 2020      9 comments

So today, after a friend's advice, I started intermittent fasting. I eat within an 8 hour period and then I don't eat for 16 hours. My time is about 10-6, although it might be 9:30-5:30. You can change it to anytime you want, it just has to be ... Read more
Had fun with gardening today
Wednesday, October 14, 2020      5 comments

My daughter and I had fun laying out the Halloween Decorations for the kids. It was the first time that I had help, ever. I have always done it myself. It was nice to have help. My daughter laid out all the skeletons herself. She wants to... Read more
Doing my best today
Monday, October 12, 2020      10 comments

Being my best Wonder Woman today. I change my tracker to losing 5 pounds instead of a whooping 50 pounds. I am hoping that I can achieve this 5 pound weight loss in a month I danced 30 minutes today of Zumba. Being careful with injuries,... Read more
5% fall challenge
Saturday, October 03, 2020      9 comments

Weight 10/3/20 170.4 5% Goal (Your starting weight time 5%): 8.5 Goal Weight (Your starting weight less your 5% goal): 161.9 Starting a new goal today Patience and consistency. ... Read more
A canceled appointment
Friday, September 25, 2020      9 comments

The school canceled the Senior night event that I based my note card countdown on. They just want a picture of my son and will announce it before the football game. I know this is about him and I am so proud of him for doing well. This is wha... Read more
Tropical Storm Beta
Tuesday, September 22, 2020      9 comments

Rain, rain, go away Come again another day Mommy wants to play (work out) Rain, rain, go away Cats and Dogs..... It has been raining non stop. School, even online, was canceled yesterday and today. I exercised in the morning, but... Read more
Keep the course steady
Monday, September 21, 2020      6 comments

Today the scale creeped up a little bit again for the second day in a row. It was little but enough to discourage me IF I didn't know that this is temporary scale setback . I am doing the right thing every day. That is ALL I can ask of mys... Read more

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