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AZAOZA2
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AZAOZA2's Blogs

I failed but it's never too late!
Tuesday, April 14, 2015      13 comments

Yes I failed to maintain my healthy life style. I started slipping since a year ago. The year of failure started with a little baby steps towards bad habits. It always comes with this sequence: 1- Drink less water. 2- Stop tracking your calo... Read more
Hello World!
Sunday, September 21, 2014      8 comments

This is how I start today. It's the first day of school for my kids this academic year. I decided to make it a year of success for all of us. I stopped sparking 3 months ago. I forgot everything about my spark life. Tried to get back on track se... Read more
Break the cycle
Sunday, April 20, 2014      21 comments

I miss writing blogs and getting comments to help from my beloved spark friends. Hi everyone. emoticon I miss you... Read more
Good bye 80's kg club :)
Tuesday, March 11, 2014      9 comments

I joined the 80's kg club on 4th of October 2013 at this stage I was so happy because I lost 8 kg. I kept trying and struggling, falling and standing, losing power and find motivation to keep going to exit this club today ... Read more
Voted Popular Blog Post: View All Popular Posts The 6 months that changed my life!
Friday, February 28, 2014      341 comments

Woo! Hoo! It's 6 months now since I took the decision to change my life. Little changes in my daily life and mindset make dramatic change to my life. The main changes were: 1- Trying to drink 8 cups of water daily. I'm still trying to... Read more
came back after a lovely vacation
Monday, February 24, 2014      3 comments

after struggling for a long time with my calorie intake everyday our family plan a vacation to Dahab and Sharm El Sheikh. It was a lovely relaxing place. I can't calculate my daily calorie intake but I can keep the some good healthy habits. I wa... Read more
Fell off the wagon!!
Saturday, February 08, 2014      4 comments

For the last 10 days I did a lot of mistakes: 1- Didn't count my calorie intake. 2- Eat mindless at evening and night. 3- Can't stop emotional eating. 4- Didn't drink water. 5- Didn't do any workout. 6- Didn't check my spark coach... Read more
Week 4, I'm still here.
Thursday, January 30, 2014      2 comments

It's 5 months since I started my new account on spark people. It was 5 healthy months. 5 months before I can not believe 1- That I can keep a healthy life style for more than 3 months. 2- That I will reach the least weight since 8 y... Read more
Week 3, Spreading the spark.
Wednesday, January 22, 2014      0 comments

This week I was working on spreading the spark. I was concentrating on encouraging others to get moving. I did it I made my mum go for a walk. She never did it before :) Also my uncle came to walk with us. We had lunch out together. They a... Read more
Like daughter, Like mother.
Tuesday, January 21, 2014      1 comments

Yes, I mean it like daughter, like mother. Why all unhealthy living daughters blame their mothers. This is kind of weakness. If your mother stayed her whole life trying to get fit and can't do it, don't blame her if you face the same problem w... Read more
Day 20, Smart choice.
Tuesday, January 21, 2014      1 comments

I'm trying to change to whole grain. It makes me full for longer time. Another new strategy: Don't eat if you are not hungry and if you have a meal try to make it enough to feel full. This makes me don't worry about when is the next meal? Wha... Read more
Day 19, My husband walks with me :)
Tuesday, January 21, 2014      1 comments

I was going to my walk and jog workout. My husband offers to drive me to the track. Then I suggested to walk with me. He walked so slowly 3 laps. I didn't want to push him hard so he would like to come again. Before we marry when I was fit I use... Read more
Day 18, Doing my workout with my little buddy :)
Sunday, January 19, 2014      4 comments

I had a new workout buddy. She's my 8 years old Daughter. I found her wearing her training cloths and trainer then asked me to do the workout with her because she want to be strong like me. (She thought that I'm strong :D) I didn't let her do... Read more
Day 17, Good day :)
Saturday, January 18, 2014      1 comments

I was surprised and extremely motivated when I found a weight loss of 300 grams after over eating last night. Seams like drinking water yesterday and exercising fixed the mistake of over eating :) This motivates me to make today the best day. ... Read more
Day 16, I ate because I like it :(
Saturday, January 18, 2014      1 comments

Everything was fine this day till night. I caught myself eating at night while I'm not hungry. I hate this feeling. There is no logical reason. I hate when I eat because I like it. I'll try new strategy to stop eating for this reason. This i... Read more

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