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CATHYSFITLIFE
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CATHYSFITLIFE's Blogs

Expected but unexpected at the same time
Thursday, November 05, 2020      15 comments

A week or so ago I went in to see my orthopedic surgeon about my new ACL and to see what damage had been done to it after getting it caught on the edge of the steps going down to our basement. The MRI showed that it was partially torn but there... Read more
A&I Week 4 blog - Stop Counting Calories
Saturday, October 31, 2020      8 comments

This week for the Aspire & Inspire team we were asked to blog about National Cat day or about stretching and relaxing or a topic of our own choosing. I was really tempted to blog about stretching and relaxing but in the end I decided to blo... Read more
National Dessert Day
Wednesday, October 14, 2020      12 comments

Celebrated annually on October 14th, National Dessert Day is a day for people to satisfy their sweet tooth and to go ahead and enjoy the dessert of their choice. Do you indulge in desserts very often? What is your favorite type of dessert? Do ... Read more
September Goals Reviewed & Goals for October
Thursday, October 08, 2020      12 comments

September Goals Review Exercise: Goal: As soon as my leg feels better and the Dr gives me the all clear I plan to do pyramid ST program 3 days a week. Pyramid training is a stepped approach to sets and repetitions. A pyramid means big at ... Read more
Trip to Eleven Mile Canyon
Wednesday, September 30, 2020      6 comments

We live in the state of Colorado and all summer long we've been wanting to take a trip into the mountains to Eleven Mile Canyon. Eleven Mile Reservoir an... Read more
Aging Well as we get older
Monday, September 21, 2020      10 comments

This week for the A&I September Buddy Support Group Challenge, we were asked to blog about the fall equinox or September being healthy aging month or a blog of our choice. I've chosen to blog about Healthy Aging month. September is Healthy... Read more
Better Breakfast Month
Tuesday, September 15, 2020      10 comments

This week for the Aspire & Inspire team we were asked to blog about Better Breakfast Month , Fight Procrastination Day or blog about a topic of our own choosing. As you can tell from the title of my blog which option I chose. ... Read more
Progress in August / September Goals
Friday, September 04, 2020      11 comments

Exercise: Goal:Do strength training 3 days a week for the rest of this week and next. Take a week off and then get back to doing strength training 3 days a week. Go for a bike ride 3 - 5 days a week, this mostly depends upon the weather. Do 1... Read more
National Grief Awareness Day
Sunday, August 30, 2020      7 comments

On August 30, National Grief Awareness Day recognizes the time it takes to heal from loss. It doesn’t have a prescribed course and is a reminder closure comes in many forms. When a loved one dies, the void they leave affects everyone differently... Read more
National Happiness Month
Friday, August 14, 2020      12 comments

August is National Happiness Happiness Month! Happiness is a choice. Remember happiness does not mean you are problem free. That kind of life doesn’t exist. As the Stoics of Ancient Greece observed, happiness is all about the quality of your tho... Read more
Review of my July and goals for August
Thursday, August 06, 2020      15 comments

I took July off from SP. I had a lot going on and I really needed a break from SP so I could focus on these things. 1) I've been working on a new website for our video game business since April. It's been a while since I've done any web p... Read more
Not doing well...
Tuesday, June 30, 2020      15 comments

This week for the Aspire & Inspire team we were asked to blog about the first day of summer or our sleeping habits since that was our focus for this month's buddy support group challenge or to blog about a topic near and dear to our hearts. I h... Read more
Nature Photography Day
Tuesday, June 23, 2020      10 comments

This week for the Aspire & Inspire team we were asked to blog about Nature Photography Day or National Splurge Day or about a topic near and dear to our heart. I chose to blog about Nature Photography Day. Nature Photography Day is June 15... Read more
Best Friends Day
Monday, June 15, 2020      11 comments

June 8th was Best Friends Day. This week for the Aspire to Inspire team we had the choice to blog about our best friend or June being National Camping month or a topic that is near and dear to our heart. As you can tell from the title of m... Read more
May Goals Review & Goals for June
Thursday, June 04, 2020      9 comments

May Goals Review Eating: Goal: Eat mostly according to the Fast Metabolism Diet but put more emphasis on eating veggies. Result: ... Read more

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