SP Premium
80,000-99,999 SparkPoints 80,838


Abs Diet is very filling
Friday, January 30, 2009      0 comments

I can't believe how full I've felt the last two days. I've been eating whole grains, a small amount of quality meat and fish, low fat yogurt and cheese, beans, nuts, legumes, fresh vegetables, fruit, and even some chocolate, wine, and a few spoo... Read more
Going Out for Dinner
Thursday, January 29, 2009      0 comments

My husband and I went out for dinner last night at Chile's. I had the Guiltfree Buffalo Chicken Burger and it was delicious. It came on a whole wheat bun and with a side of nicely prepared steamed broccoli and carrots. It was day seven of The... Read more
Day 7: Interruptions
Wednesday, January 28, 2009      0 comments

I made it through a 40 minute circuit training DVD today despite my husband calling three times in the middle of it. It would have been easy to get mad and quit but I didn't and now I feel great. Two good workouts this first seven days despite... Read more
Day 6: Tried by Tiredness
Wednesday, January 28, 2009      1 comments

I ate very well today but had a mini-binge after coming home from work tired and hungry. The only thing that stopped me from having a bowl of ice cream, popcorn with butter and 2 glasses of red wine? We didn't have any in the house. I had dri... Read more
Day 5: Champing at the Bit
Monday, January 26, 2009      0 comments

I did a full body strength workout today with a 10 minute cardio warm-up. I've logged my meals. Now I feel lost. I want to keep doing something that will make me lose weight! I read some articles and checked out my SparkTeams. Now I guess I ... Read more
Day 4: Worked out today!
Sunday, January 25, 2009      0 comments

I was able to fit in cardio and yoga this morning. It felt good to move though I could tell that my body was tiring more easily than usual due to my slow recovery from my cold. I love that the Abs Diet doesn't cut out any major food group... Read more
Day 3: End of a Busy Week
Sunday, January 25, 2009      1 comments

I have the next two days off. Let's see if I can cook some good food and begin my exercise program. I had a glass of wine for the first time in seven days tonight. I don't want to get back in the habit of drinking every night. It was ju... Read more
Day 2: Patience with my body
Friday, January 23, 2009      0 comments

I had to go to work today with a full-on, raging head cold. I'm still teetering on the edge of tonsillitis and laryngitis (the Itis brothers). I think I scared people with my deep, raspy voice. But all of the suffering and indignities of the ... Read more
Day 1: Spark People & The Abs Diet for Women
Thursday, January 22, 2009      1 comments

Did the first Abs Diet workout today. I took it pretty easy because I'm sick with a very bad cold. I know that I will be able to work out harder when I'm well. For breakfast, I had 1 slice of Ezekiel bread toast, Earth Balance spread, pe... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23