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Shaking off the flu and getting ready for 2010
Thursday, December 31, 2009      3 comments

It's time to shake off the tail end of this horrible flu! I'm finally healing from tonsillitis and laryngitis - completely lost my voice for four days. Now, if I can just head off sinusitis, I'll be back on track for the Spark Your Body Bootcamp... Read more
Conscious Eating Tip of the Day
Wednesday, December 30, 2009      5 comments

Focus on abundance and gratitude while you are eating. "I have enough food whenever I need it and I am grateful whenever I eat it." ... Read more
Conscious Eating Tip of the Day
Tuesday, December 29, 2009      2 comments

As you are eating, just eat. When your mind wanders to what you have to do next, bring yourself gently back to the moment. Say to yourself: "I am eating now" and actively feel what your body is experiencing in this moment. ... Read more
Deepak Chopra on Mindful Eating
Tuesday, December 29, 2009      4 comments

-orig-deepak-listening-body Just Listen! Your Body Is Speaking to You By Deepak Chopra The key to happiness starts with your body's signals. Simply ask you... Read more
Musing About New Goals
Saturday, December 26, 2009      9 comments

I think I love the period after Christmas more than the actual holiday! It feels so good to get rid of clutter and set new goals this time of year. The new goals are going to require some thoughtfulness but here's what I know now: Though I ... Read more
Conscious Eating Tip of the Day
Tuesday, December 15, 2009      5 comments

Eat with chopsticks or your non-dominant hand. Choose the method that will help you slow down and be present while eating your meal. ... Read more
The Secret First Step to Mindful Eating
Sunday, December 06, 2009      2 comments

first-step-to_b_211090.html "Acceptance is one of the seven skills of a mindful eater. It sounds counterintuitive that accepting yourself just as you are is a necess... Read more
Mindful Eating Homework
Wednesday, December 02, 2009      4 comments

From an article by Jan Chozen Bays on the "Psychology Today" website: "The old habits of eating and not paying attention are not easy to change. Don't try to make drastic changes. Lasting change takes time, and is built on many small change... Read more
The Center for Mindful Eating
Tuesday, December 01, 2009      4 comments

www.tcme.org/ Above is a link to the website for The Center for Mindful Eating. It is geared towards professionals but they have many resources that can help the general public seeking help and advice on Mindful Eating. Her... Read more
Some Mindful Eating Methods
Sunday, November 29, 2009      7 comments

Here are some methods for helping yourself to slow down your eating by creating pauses: 1. Pause before beginning the meal. Look at each item of food, taking it in with the eyes. Notice colors, textures, shapes, arrangement on the plate or ... Read more
Conscious Eating Tip of the Day
Friday, October 23, 2009      7 comments

Ground your energy. Visualize your energy moving from your head down through your spine, shoulders, torso, arms, and legs, connecting you in one long, energetic stream from the heavens above to the earth below. Enjoy that sense of flow and ... Read more
Conscious Eating Tip of the Day
Thursday, October 22, 2009      7 comments

Make the most of mealtime. For as long as people have gathered to eat, mealtimes have been considered sacred. Cherish your time with your family - or anyone with whom you're eating - and give them your full attention. ... Read more
Conscious Eating Tip of the Day
Saturday, October 10, 2009      12 comments

Laugh. You can think of a funny thing - or not. Try laughing out loud for no reason at all with family, a friend, or on your own. You'll find the sheer silliness of it inspires real laughter - which can boost your mood and even aid in diges... Read more
Conscious Eating Tip of the Day
Tuesday, October 06, 2009      7 comments

Engage your third chakra. The third chakra, one of the body's seven energy centers, is located in the solar plexus just beneath your rib cage and is referred to as your "inner sun" from which your energy, confidence, and power radiate. Imag... Read more
Conscious Eating Tip of the Day
Friday, September 25, 2009      8 comments

Slow down. One way to lengthen and slow your eating experience (which will help you digest) is to see eating as a process. Really feel your jaw muscles engaging, your th... Read more

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