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Sleeping Beauty
Friday, June 22, 2012      10 comments

This week I would like to re-establish a bedtime routine to prevent insomnia. On my list I have: 1. Only one cup of tea in the morning 2. Exercise before 4pm 3. Dim the lights at sunset 4. No stressful tasks after dinner 5. Yoga rou... Read more
60 Ways to Nurture Yourself
Thursday, June 21, 2012      4 comments

The following article is from: www.innerworkspublishing
.com/news/vol1/selfcare.htm Self-Care Tips On the journey to wholeness and learning to love and respect yourself, it important to take good care of yourself.... Read more
Perspective: Choosing how you see your life
Saturday, June 16, 2012      7 comments

From Tricycle Magazine www.tricycle.com/feature
ully "Perspective: Choosing how you see your life For meditation to be effective, it doesn’t really matter how you view your life. But ... Read more
Extended Hotel Stay
Wednesday, June 13, 2012      7 comments

I'll be living in an extended-stay "efficiency" studio for the next five months while my boyfriend does a contract job. I have two burners, a microwave, a large pot, a small pot, and a tiny frying pan. Healthy cooking has just become a lot more ... Read more
Continuous Partial Attention
Thursday, May 03, 2012      3 comments

From "Real Happiness" by Sharon Salzberg: "Relearning how to concentrate, says the writer Alain do Botton, is one of the great challenges of our time. "The past decade has seen an unparalleled assault on our capacity to fix our minds steadi... Read more
Venn Diagram
Saturday, April 28, 2012      7 comments

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The old truth made you run
Sunday, April 22, 2012      4 comments

The old truth made you run a 1,000 miles inside an arid desert, desperate for an oasis. Sit & close your eyes. Inhale the breeze of kindness, Exhale the toxic judgements dehydrating you like a prune. Feel the pain of old patter... Read more
What is love?
Friday, April 20, 2012      4 comments

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To do....
Thursday, April 19, 2012      4 comments

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What really matters....
Wednesday, April 18, 2012      8 comments

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Join the dance....
Saturday, April 14, 2012      6 comments

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Where to look....
Friday, April 13, 2012      5 comments

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The Vajrayana Path
Wednesday, April 11, 2012      2 comments

"The third yana, the vajrayana, literally means the "diamond or indestructible vehicle." The idea of indestructibility here is the discovery of indestructible wakefulness, the discovery of our own innate awakened state of mind, or vajra nature. ... Read more
The Mahayana Path
Tuesday, April 10, 2012      3 comments

"The mahayana, or the "great vehicle," is like a wide, open highway in contrast to the narrow path of hinayana discipline. The mahayana goes beyond the hinayana ideal of individual liberation alone. Its aim is the liberation of all sentient bein... Read more
Oo-oo, child, things are gonna get easier
Tuesday, April 10, 2012      2 comments

Some day we'll walk in the rays of a beautiful sun..... www.youtube.com/watch?v=
ZyEzvwpGea0 ... Read more

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