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Find the Good
Thursday, August 23, 2012      9 comments

What is one good thing that has happened to you in the last 24 hours?... Read more
Guided By Signs
Monday, August 20, 2012      5 comments

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Pain Associated With Storms
Monday, August 13, 2012      8 comments

It's been rainy or thunderstormy every day for the past week where I live and my joints have been aching. I've always wondered why this happens but since it's been particularly bad this week I did a Google search and came up with some interestin... Read more
Morning and Evening Yoga Routine
Saturday, August 11, 2012      9 comments

I've been a big fan of a morning and an evening yoga routine for a long time now. It's pretty easy to work one in after my morning walk and in the evening while the family is watching TV. I would like to get in the habit again so here are the th... Read more
Self-Esteem Affirmations
Monday, August 06, 2012      12 comments

Affirmations: When I become aware of self-criticism, I pause and take a deep, relaxing breath. I accept my entire self. I own my choices. I choose health and happiness. My heart is wise and strong. I get to live my ... Read more
Healing Affirmations
Sunday, August 05, 2012      9 comments

Healing Affirmations: My mind and body work together to creat optimum health for me. The more I accept what is happening to my body, the easier it is to heal. As I relax, so do I heal. Always working towards optimum health is... Read more
Two Nice Things Today
Friday, August 03, 2012      7 comments

My new yoga mat and weights. A nice incentive to start practicing every day again! One of my favorite summertime snacks. Fresh, ripe tomatoes on a whole-grain cracker... Read more
Everything is as it should be
Sunday, July 15, 2012      9 comments

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Random truth & beauty
Friday, July 13, 2012      7 comments

“Life, I fancy, would very often be insupportable, but for the luxury of self-compassion.” ¯ George R. Gissing “The changes we dread most may contain our salvation... Read more
Prevent Binging with Self-Compassion
Wednesday, July 11, 2012      12 comments

elf-a-new-wave-of-research-urges/ "A 2007 study by researchers at Wake Forest University suggested that even a minor self-compassion intervention could influence ... Read more
Accepting Change
Tuesday, July 10, 2012      13 comments

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” -Lao Tzu ... Read more
Afternoon Tea at the Met Art Museum
Tuesday, July 03, 2012      5 comments

How did I fit this into my menu and still maintain my caloric goals? 1. Walk from Penn Station through Central Park and to the museum. In other words, do a lot of ex... Read more
Eat Happy, Live Happy
Friday, June 29, 2012      5 comments

"Making a lifestyle change involves an internal and permanent change in your relationship with food, eating, and physical activity. You recognize that the primary problem isn’t what you eat, or even how much you eat, but how and why you eat. Eat... Read more
Qigong for Detox
Thursday, June 28, 2012      11 comments

I just had my first look at the new DVD I bought last week, Qigong for Detox. The continuous flow of breathing and movement was gently invigorating. I plan to do 10 minutes every hour or so throughout the day in hopes that it will keep me presen... Read more
Prepping for July
Wednesday, June 27, 2012      7 comments

I'm pre-training for July. I've been walking every day, doing yoga and strength-training twice a week, and doing very light workout DVDs. I SO want to do more but I'm still fighting off a sinus infection and I just don't have the stamina yet. He... Read more

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