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Today's Small Goals
Saturday, March 02, 2013      5 comments

-Do dishes -Cook lunch and dinner -Set goals for tomorrow I find that periodically I drop all the balls that are in the air and I have to start over from square one. I'm tired of the chaos but when I think of trying to solve everything ... Read more
To Be Read Daily
Wednesday, January 30, 2013      12 comments

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Why Choose Happiness?
Friday, December 07, 2012      8 comments

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How to be Lovely
Sunday, December 02, 2012      7 comments

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December Arrives
Saturday, December 01, 2012      5 comments

“How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the time has flewn. How did it get so late so soon?”... Read more
Let the World Take Care of Itself
Saturday, November 17, 2012      8 comments

Too lazy to be ambitious, I let the world take care of itself. Ten days’ worth of rice in my bag; a bundle of twigs by the fireplace. Why chatter about delusion and enlightenment? Listening to the night rain on my roof, I... Read more
Human Wealth vs. Material Wealth
Tuesday, September 25, 2012      11 comments

I really enjoyed the following article and it came to me at just the right time. Today, I vow to create and give human wealth. tinybuddha.com/blog/5-wa
alth-that-is-your-right/ by Thoma... Read more
Accepting yourself
Monday, September 17, 2012      11 comments

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Be Free
Sunday, September 16, 2012      6 comments

The Coyote Cage at the Athens Zoo Nobody could live like you do, You dumb beast. Come out of there and Lie down in the grass with me. Easy. Good boy. ~Coleman Barks Let your natural, wild, true self be what... Read more
Fluffy Mackerel Pudding
Wednesday, September 12, 2012      8 comments

This is an actual recipe from Weight Watchers from the early seventies. I'm not sure where the 'fluffy' and the 'pudding' come in. INGREDIENTS: • Two stalks celery. • One medium green pepper. • Eight ounces drained canned macker... Read more
Loving what is
Friday, September 07, 2012      7 comments

This is how it works You're young until you're not You love until you don't You try until you can't You laugh until you cry You cry until you laugh And everyone must breathe Until their dying breath No, this is how it ... Read more
Asleep, beside the splashing water
Monday, September 03, 2012      4 comments

The day before yesterday the fire whispered to the fragrant smoke, "Aloeswood loves me because I know how to untie it, and let it loose." This burning must occur or nothing begins to happen. It is necessary for your life to experience... Read more
Welcome to September
Monday, September 03, 2012      5 comments

“Outside, the September air was enticingly fragrant, yellow with pollen and rich, lemony sunlight.” ¯ Alice Hoffman, The River King “Dip a slice of bread in batter... Read more
Mindful Tea Drinking
Sunday, September 02, 2012      6 comments

"There’s something ancient about the tea ceremony — and when you drink tea as a mindfulness ritual, you’re connecting with millions of others who have done so over the centuries. Make your own tea ceremony — prepare the tea carefully and mindful... Read more
Focusing on gentle healing
Friday, August 24, 2012      7 comments

I'm re-doing the Official 10-Minute Daily Exercise Streak Challenges. After two years of giant upheaval in my life and the resulting stress and physical ailments, I've really gotten out of the habit of exercising daily. ... Read more

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