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EARTHSEAME
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EARTHSEAME's Blogs

Inner Child Work
Thursday, March 31, 2016      7 comments

From "The Kind Self-Healing Book: Raise Yourself Up With Curiosity And Compassion" by Amy Eden Beckon and Befriend Your Inner Child "The most terrifying thing is to accept oneself completely." --C.G. Jung For every hero's journe... Read more
Investigating Your Thoughts
Wednesday, March 30, 2016      4 comments

From "The Kind Self-Healing Book: Raise Yourself Up With Curiosity And Compassion" by Amy Eden: Choose a negative thought or judgemental thought that has been running through your head. Write it down. Then explore it, in writing, by posing ... Read more
Mindfulness Meditation for Depression
Sunday, March 27, 2016      3 comments

Curing Depression with Mindfulness Meditation: A longer lasting solution to the spiral of sadness By Danny Penman Ph.D. "Imagine if you could cure depression with a therapy that was more effective and long-lasting than expensive drugs,... Read more
Weight Loss the Buddhist Way: Mindfulness
Thursday, February 04, 2016      5 comments

Weight Loss the Buddhist Way: Mindfulness By R. Morgan Griffin WebMD Feature One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. We've all heard so much about the "obe... Read more
A Mindful Holiday Season
Wednesday, November 18, 2015      2 comments

This year I am nurturing mindfulness for the upcoming holiday season. In the past I was responsible for cooking for large groups and hosting friends and family on top of having a full-time job and a few children. Though it was joyful (most... Read more
20 Tips for Becoming a Vegetarian
Tuesday, June 30, 2015      5 comments

From www.zenhabits.net: 20 Tips for Becoming a Vegetarian So, if you’d like to become a vegetarian, without too much trouble, here are my suggestions: Have good reasons. If you just want to become vegetarian for kicks, you pro... Read more
What is Mardi Gras?
Tuesday, March 04, 2014      6 comments

I thought this quote was pretty descriptive: “To encapsulate the notion of Mardi Gras as nothing more than a big drunk is to take the simple and stupid way out, and I, for one, am getting tired of staying stuck on simple and stupid. Ma... Read more
Snow Day Fun
Wednesday, January 29, 2014      4 comments

Here is a list of my favorite things to do while I'm trapped in the house during a snow day: 1. Clean. Yup there's just something about being at home during a cold day that makes me want to mop floors. 2. Cook. And while I'm mopping fl... Read more
How Clutter Affects Ability to Focus
Thursday, January 23, 2014      6 comments

by Erin Doland on Mar 29, 2011 Researchers at the Princeton University Neuroscience Institute published the results of a study they conducted in the January issue of The Journal of Neuroscience that relates directly to uncluttered and organ... Read more
Why Mess Causes Stress
Wednesday, January 22, 2014      3 comments

Why Mess Causes Stress: 8 Reasons, 8 Remedies Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is... Read more
Weekly Goals Report: Day 3
Friday, January 03, 2014      5 comments

My goals this week are: 1. Eat 5+ servings of fruit and veggies each day 2. Walk every day 3. Clean/tidy house every day 4. Unpack a few boxes every day (I moved a few months ago) 5. Do yoga for 15 minutes every day 6. Write two+ ... Read more
Weekly Goals Report: Day 2
Thursday, January 02, 2014      5 comments

My goals this week are: 1. Eat 5+ servings of fruit and veggies each day 2. Walk every day 3. Clean/tidy house every day 4. Unpack a few boxes every day (I moved a few months ago) 5. Do yoga for 15 minutes every day 6. Write two+ ... Read more
Yesterday's Goals
Wednesday, January 01, 2014      4 comments

My goals this week are: 1. Eat 5+ servings of fruit and veggies each day 2. Walk every day 3. Clean/tidy house every day 4. Unpack a few boxes every day (I moved a few months ago) 5. Do yoga for 15 minutes every day 6. Write two+ ... Read more
Weekly Goals
Monday, December 30, 2013      4 comments

My goals for this week: 1. Eat 5+ servings of fruit and veggies each day 2. Walk every day 3. Clean/tidy house every day 4. Unpack a few boxes every day (I moved a few months ago) 5. Do yoga for 15 minutes every day 6. Write two+ ... Read more
New Year's Wish
Sunday, December 29, 2013      5 comments

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing... Read more

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