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Good Enough
Monday, January 15, 2018      4 comments

"To be free is to be without anxiety about imperfection." ~Tara Brach Despite having an off day, I have managed to log my food and exercise. Everything else is just lagniappe. I hope that I can have a better day tomorrow. ... Read more
Happy and Healthy
Friday, January 12, 2018      1 comments

When I was at my healthiest, it was my balanced mental state that kept me so. I wasn't in a bad relationship or working at an insanely stressful job. I was happy. So, learning from the past: happiness is a key to healthiness! It's been a w... Read more
The Most Important Thing
Thursday, January 11, 2018      3 comments

Mornings all too often begin with me being overwhelmed by thoughts, which are negative for the most part, and then experiencing an intense emotional response to them. Waking to consciousness and then immediately waking to mindfulness is the... Read more
Mindful Moment
Wednesday, January 10, 2018      4 comments

"For lack of attention, a thousand forms of loveliness elude us every day." --Evelyn Underhill I spent the largest part of the day yesterday involved in planning what to do, trying to accomplish as many things as possible, and reviewing wha... Read more
Simple and Fresh
Monday, January 08, 2018      6 comments

Lovely roast port buns for dinner last night. So fresh and good! Veggies, cilantro, a thin slice of lean roast pork, and sweet chili sauce in a soft cloud-like steamed bun. ... Read more
Goals that support more goals
Friday, January 05, 2018      5 comments

I got other things done today. Things other than writing down my food, exercising, etc. I did eat well for breakfast and lunch. And, the things that I got done will enable me to stay focused on my health goals--so, it is not as bad as it sounds!... Read more
Evenings Are Difficult
Thursday, January 04, 2018      6 comments

I am having a good breakfast and lunch today. I hope to fit in some yoga and then walk to work for exercise. The evenings are usually the most problematic! Let's see if I can avoid alcohol and find other methods to relax and detox from a work da... Read more
2018 Plans and Goals
Tuesday, January 02, 2018      3 comments

Day Two of the New Year: It will not do to feel overwhelmed by all the things that "must" be achieved. I will brook no psychological sabotage! ... Read more
2018 Gemini Horoscope
Thursday, December 28, 2017      1 comments

My horoscope for the new year, from Rob Brezny: "In 2018, half-buried residues from the past will be resurfacing as influences in your life. Old dreams that you abandoned prematurely are ripe to be re-evaluated in light of what has happened... Read more
Free Your Body
Tuesday, June 13, 2017      3 comments

The following is by Rob Brezny: Free your body. Don't ruminate and agonize about it. Do it simply and easily. LOVE YOUR BODY! . Be brave and forceful, gentle and graceful. Free your sublimely imperfect, riotously intelligent body. ... Read more
The Helper Experiment
Wednesday, October 12, 2016      7 comments

"The Helper Experiment, Part One: Close your eyes and imagine that you are in the company of a kind, attentive helper - - a person, animal, ancestral spirit, or angel that you either know well or haven't met yet. Spend at least five minute... Read more
Transcending Unresolved Issues
Wednesday, June 29, 2016      6 comments

"Awareness or presence is never avoidance. In awareness, you allow yourself to feel whatever it is that you feel; you do not repress it in any way. Do you sense unresolved pain within? How are you going to resolve the pain except by allowing you... Read more
Deep Thoughts for Today
Wednesday, May 25, 2016      5 comments

ault.aspx?shortcode=yptsyv ... Read more
Myth-Busting Food Intolerances
Wednesday, May 11, 2016      7 comments

erance-20160509-goqc7y.html So which foods are most likely to trigger symptoms of food intolerance such as gut problems, headaches, ra... Read more
Monday, April 04, 2016      5 comments

From "The Kind Self-Healing Book" by Amy Eden Making a Pledge to the Work One way to embark on a healing journey is to say that the journey has begun, and to begin it with a gesture of kindness toward yourself. Making a pledge to yours... Read more

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