Friday, April 10, 2009 1 comments
Yesterday was a bad day. It started off OK but I lost it in the evening. Just hated existence for no reason and started dwelling on random injustices from my long ago past. Then I ate and drank 1,000 calories too much. I have noticed that I have... Read more
Tai Chi instead of Aerobics Today.
Thursday, April 09, 2009 3 comments
My body said it would much prefer do Tai Chi, Yoga, and walking today rather than Aerobics and Strength Training. Deep in the recesses of my brain arose an urge to LISTEN to my body. The period of guilt and self-condemnation preceding this urge ... Read more
Insomnia: Herbal Supplements Instead of Wine
Tuesday, April 07, 2009 0 comments
Good Food = Happy Body!
Monday, April 06, 2009 1 comments
Saturday morning walking
Saturday, April 04, 2009 1 comments
I went to work today (Saturday) at 9am. As I was walking to Starbucks to get my green tea, I was passed by a group of dedicated walkers most of whom were 50 and older. It was a beautiful, sunny Spring morning with no wind. As I went the opposite... Read more
Rest is the best medicine right now
Thursday, April 02, 2009 2 comments
First walk in a while
Wednesday, April 01, 2009 2 comments
Good books are good friends.
Tuesday, March 31, 2009 0 comments
Does drinking more water help you eat less?
Monday, March 30, 2009 1 comments
An odd thing happens when I have a cold. I don't feel hungry even when I can sense that I'm getting a little weak and need to eat. Maybe it's because I can't smell anything so food isn't appealing? Anyway, I'll take the two pound weight loss tha... Read more
Choosing My Own Destiny
Friday, March 27, 2009 1 comments
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