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Pleasure is Motivating. Who knew?
Monday, May 04, 2009      0 comments

I finally broke down and booked the tickets to London - the prices were unbelievably low. I'm using the money that I made working overtime and asking for an early birthday present. So this week I've been a whirlwind of activity and have been wal... Read more
Mindfulness Guidelines for Today:
Thursday, April 30, 2009      2 comments

1. Observe and label your thoughts. 2. Feel your emotions thoroughly. 3. Remember that your reason for living is to be happy. 4. Set your goals according to #3. 5. Breathe and move. 6. Eat lovingly.... Read more
My Bedrock Motivation
Wednesday, April 29, 2009      0 comments

Why am I here on earth living this existence? As far as I can tell, it's to have the happiest possible life before I die. This means being healthy so that I can experience all the wonders of the world and be able to give and receive as much love... Read more
One Day to Myself
Friday, April 24, 2009      2 comments

I had most of a day to myself for the first time in a long while. My husband, who usually works at home, is now away for a week. I stayed within calories AND achieved my exercise goals today. Hmmm. I wonder if having the day to myself made this ... Read more
Life is Cool
Wednesday, April 22, 2009      1 comments

What an amazing miracle to just be alive. If this was the first thing I thought every morning, how different my life would be. Thank you to all the wonderful people who have supported me here on SparkPeople. You are stars spreading light a... Read more
Law of Sweatpants
Tuesday, April 21, 2009      2 comments

There is a law somewhere that the first day you wear your new sweatpants you will spill bleach on them. ... Read more
Today's Affirmation
Monday, April 20, 2009      0 comments

When I listen to my inner self, I receive the answers that I need.... Read more
Today's Affirmation
Sunday, April 19, 2009      0 comments

Life mirrors my every thought. As I keep my thoughts positive, life brings only good experiences to me.... Read more
Four Binge Free Days!
Saturday, April 18, 2009      1 comments

Stayed within calories yesterday but didn't exercise. Have not binged for four days. Aiming to make that FIVE days! Can I fit in at least 15 minutes of aerobic exercise after work today and BEFORE I go out tonight for sushi with my husband? We'l... Read more
Affirmation for Today
Thursday, April 16, 2009      1 comments

I attract health-conscious friends who enjoy eating nutritious foods.... Read more
A Sane Day
Thursday, April 16, 2009      0 comments

Just did what needed doin'. Didn't freak out about the things that didn't get done. This is what normal looks like. Tomorrow is another day with plenty of opportunity for "doing". Bought Ezekiel Sprouted Wheat tortillas today and alfalfa s... Read more
Another Day One
Tuesday, April 14, 2009      2 comments

Yay! Finally broke out of my working-overtime-getting-sick streak and have exercised today and stayed within calorie range! Day One, again. Tomorrow is my day off so it's Healthy Food buying, menu planning, etc. I realized after having a c... Read more
The Four Day Win and Emotional Eating
Monday, April 13, 2009      5 comments

I'm reading The Four Day Win by Martha Beck. Boy, I tell ya, so far this book has been the best resource I've encountered for REALLY getting to the root of "emotional eating". I would highly recommend it to anyone who has difficulty with this pa... Read more
Look What Happens When You DON'T Try
Sunday, April 12, 2009      7 comments

I've been feeling pretty judgmental about myself lately. I've been logging onto to SparkPeople almost every day for three months and I haven't lost any weight. So today I didn't try to "diet" i.e. plan out healthy meal plans or do any sort of or... Read more
Today's Affirmation
Sunday, April 12, 2009      0 comments

I am created to succeed and I give thanks for my success.... Read more

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