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Facing your emotions instead of eating
Tuesday, July 21, 2009      6 comments

This is from Jennifer Louden's blog: http://www.comfortqueen.com/
choose-your-life-mondays-30 "I did a good bit of noticing my fear this week, of noticing when I get lost in fear and anxiety, and I practiced: Inhaling deeply and e... Read more
The Lower Dantain: source of healing & power
Monday, July 20, 2009      3 comments

Tap your energy reservoir. The area just below your navel, called the "lower dantian" in Traditional Chinese Medicine, is considered a source of healing and power. Take a moment to put both hands on your dantian and breathe deeply for a ful... Read more
Today I Release....
Sunday, July 19, 2009      1 comments

I release my identification with my body's appearance. I now know that "I" am so much more.... Read more
Cake = Good.
Tuesday, July 14, 2009      3 comments

I had cake today. I did not binge today. This is good. In fact, perhaps the eating of the cake pre-empted the binge. Probably denying myself cakes triggers a binge. I'll have to finish The Four-Day Win. It's all about this stuff.... Read more
No More Dieting
Sunday, July 12, 2009      4 comments

I'm just beginning to be able to see how crazy I've been the last few years. My binge eating began when my thinking began to get messed up. When I live naturally and instinctively, I don't obsess about food. Eating is then more like breathing - ... Read more
Today's Affirmation
Saturday, July 11, 2009      0 comments

In the vast infinity of life, all is perfect, whole, and complete...and so am I.... Read more
Affirmation for Today
Thursday, July 09, 2009      1 comments

I choose thoughts that make me feel good. Feeling good keeps me healthy.... Read more
Releasing What No Longer Serves Me
Wednesday, July 08, 2009      3 comments

I am releasing my old dependency on food as my one greatest comfort. I am now open to the myriad other ways that I can feel loved. I am releasing my focus on the mind as my main mode of being in the world. I now value and enjoy my emotions ... Read more
Healing Addictions with Divine Help
Tuesday, July 07, 2009      3 comments

Today I drew the card "Heal Away Addictions" from the Angel Therapy Oracle Cards by Doreen Virtue. It reads: "It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this heal... Read more
Angel Therapy SparkPeople Group
Monday, July 06, 2009      0 comments

Hi, All! I just started a new group for anybody who is interested in Doreen Virtue's Angel Therapy. Join up today to be one of the founding members or pass this on to an... Read more
Overcoming Binge Eating
Monday, July 06, 2009      5 comments

I just read this article and am feeling a renewed hope so I thought I'd post it and share it with others: How to Stop Binge Eating or Compulsive Overeating from www.Ehow.com Many people struggle with the eating disorders of binge eatin... Read more
Good Day
Thursday, July 02, 2009      3 comments

I'm having a good day today. I am filled with a quiet, happy determination. I'm getting stuff done but am not obsessing about it. Quite rare, for me! May we all have many days like this. I've stayed within calorie requirements and have been... Read more
Byron Katie's "The Work"
Thursday, July 02, 2009      1 comments

Today I did Byron Katie's "The Work" on how I felt about my binge eating and my inability to lose any weight so far. What was revealed was a reminder for me not to start a war with myself. The war usually starts with judging and hating my body a... Read more
I'm Just Going to Keep Going Today
Tuesday, June 30, 2009      6 comments

I just want to go back to bed this morning. I feel quiet and sensitive, like I don't want very much stimuli. I think the perfect day would be healthy food, yoga, reading a book, writing in my journal and a nap. Instead, I have maxed out my point... Read more
Small Goals
Monday, June 29, 2009      2 comments

Some small goals I have achieved that will add up to weight loss: I have a dog now so I enjoy walking more. I have made a commitment to eating real food rather than junk food so I'm less likely to binge. I have switched from drinking a ... Read more

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