SP Premium
80,000-99,999 SparkPoints 80,838


SparkPeople: Binge Blocker Extraordinaire!
Monday, August 17, 2009      8 comments

I just had a tearful argument with my husband. I feel like eating my way through the refrigerator from top to bottom. There it is - the simple truth. What stopped me from actually eating my own weight in ice cream just now? My addiction to... Read more
Conscious Eating Tip of the Day
Sunday, August 16, 2009      4 comments

Look forward to your food. What do you anticipate most about the food you are going to eat? Is it the cool crunch, the spicy taste, the creamy consistency? Bask for a moment in pure expectation. Then allow yourself to enjoy your food! ... Read more
Meditation Promotes Weight Loss
Sunday, August 16, 2009      2 comments

"Meditation, when practiced correctly, certainly can boost your body's ability to shed pounds. Forcing oneself to relax and focus on a peaceful object or mantra for an extended period of time can relieve stress, lower blood pressure, and promote... Read more
Conscious Eating Tip of the Day
Thursday, August 13, 2009      6 comments

Listen. Sometimes we become so accustomed to sound that we don't even hear it. What does your environment sound like right now? Is it noisy? Chaotic? Do you hear birds or traffic, trains or kids? Don't get involved with the sound or react t... Read more
Conscious Eating Tip of the Day
Wednesday, August 12, 2009      7 comments

Do a mood scan. How do you feel right now? Your mental and emotional states have a big effect on not only your experience with food but your ability to digest it. If something's bothering you, acknowledge that. If you're stressed, duly note... Read more
Conscious Eating Tip of the Day
Monday, August 10, 2009      5 comments

Let go of physical tension. Try this before you eat: stand up and shake out your hands, arms, feet and legs. Roll your shoulders. Take a deep breath and let it go with a "ha!" sound. Pull your arms up over head and stretch from side to side... Read more
Conscious Eating Tip of the Day
Tuesday, August 04, 2009      11 comments

Eat in Silence. The more distracted you are, the less you pay attention to you food - and to your body. Try enjoying the first 10 minutes of your meal, at least, without the TV or radio or any other distractions. Focus on the experience of ... Read more
First Chakra Issues and Weight Loss
Monday, August 03, 2009      3 comments

"Overeating is often an attempt to ground the body." "To heal our relationship to our bodies is to heal our relationship to the earth. To regain our ground is to regain our aliveness, and the foundation of all that follows." -Anodea J... Read more
Angels and Weight Loss
Sunday, August 02, 2009      3 comments

Some interesting information about angels from Doreen Virtue's "Angels 101": "You have guardian angels with you right now. These angels are pure beings of Divine light who are entirely trustworthy and want to help you with every area of you... Read more
Affirm Yourself. Out Loud!
Thursday, July 30, 2009      0 comments

Affirm Yourself. Out Loud! Each affirming statement helps reprogram your brain to be more positive. Try these or come up with one yourself, and say it aloud: I choose to live abundantly. I will nourish myself every day. I love who ... Read more
Conscious Eating Tip of the Day
Wednesday, July 29, 2009      7 comments

Set the Table. Honor your meal by serving it on your favorite dish, eating with real silverware, pouring your drink into a nice glass. Light a candle. The effect makes this meal special and affirms that you are worthy of the best. ... Read more
Tarot Reading of the Day
Tuesday, July 28, 2009      4 comments

Today I asked for advice on the three best actions I can take today to reach my goals. I drew: King of Wands, Reversed Nine of Wands Ace of Swords I think the King of Wands Reversed was telling me not to try TOO hard in a way tha... Read more
Conscious Eating Tip of the Day
Tuesday, July 28, 2009      3 comments

Something on your mind? Worries and fears can eat away at the pleasures of mealtime. Close your eyes and let each concern float up, one at a time like balloons. Promise yourself to take a positive step toward resolving each issue - later. T... Read more
Conscious Eating Tip of the Day
Monday, July 27, 2009      11 comments

Take the Long View. While you are eating today, sit outside or somewhere that affords you a "long view" out a door or window. Looking farther out than your own table can give you a refreshing perspective and a sense of connection to the ear... Read more
Conscious Eating Tip of the Day
Thursday, July 23, 2009      4 comments

Eat for satisfaction. When you're a third to halfway through your meal, stop for a moment and listen to your body. What's it telling you? Do you feel hungry now? Satisfied? Full? A good rule of thumb is to stop eating when you're three-quar... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »