4 years with Spark - then, now & beyond
Monday, November 21, 2016 6 comments
Spark 4th -Then & Now – Four years ago, I was getting ready to get on a plane to visit friends in Las Vegas for Christmas. I had done sufficient research and decided to try out the Spark community to help me get healthier. I was suffering... Read more
Experts Share 11 Tips To Stop Fat Talk
Saturday, September 14, 2013 19 comments
Hello Fellow Sparkers! I receive a number of newsletters that I find helpful and sometimes I feel I just GOT TO share them! Hope someone else finds this helpful too! Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, M... Read more
Weightless: Body Image Booster: Simplifying Gratitude
Tuesday, July 30, 2013 9 comments
Be careful what you say....
Tuesday, July 16, 2013 14 comments
Life is full of surprises. Although I don't blog often, I felt compelled to stop and take stock of my progress yesterday. I don't know particularly why other than it's important to measure your growth (or shrinkage!) every once in a while. ... Read more
Monday, July 15, 2013 10 comments
I joined Spark People on November 21 of 2012. For the first week, I concentrated on logging all my food – but changed nothing about it. I wanted a clear picture of what I was eating and what would have to change. I have to say I was very pleasan... Read more
A helpful Website and perhaps a challenge...
Saturday, June 29, 2013 8 comments
I have recently subscribed a very cool newsletter that deals with the body image. There are always some great tips in here that I think other Sparkers could benefit from as well. It's a blog found at PsychCentral.com If you visit this sit... Read more
WE can do this....
Wednesday, June 12, 2013 10 comments
Who'd have thunk?
Monday, June 10, 2013 6 comments
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