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Weigh-In & New Program
Sunday, October 18, 2020      4 comments

I'm starting a new program. I have a few reasons for this. Mainly because my health has declined and so I can't do the same kinds of things I used to do and it's a lot harder for me to lose weight now so I have to change the things I'm doing. I ... Read more
Day 38: Having to Change My Approach
Sunday, October 18, 2020      4 comments

I used to get up and exercise right away and do a blog and meditate and track food, etc. I can no longer do that. When I first get up now I feel extremely bad. I have to take my pain medication and antibiotics and wait for a while before I feel ... Read more
Day 37: Committing to Change
Saturday, October 17, 2020      4 comments

I've made up my mind now that my focus is going to be on health and fitness for a while. Basically on therapy. I have determined that I will pretty ... Read more
Where I'm Really At Right Now
Friday, October 16, 2020      4 comments

With the COPD I'm really limited right now because of the pain in my ribs. My coughing is pretty minimal now with the cough syrup, but still have a tremendous amount of pain in my ribs that makes it impossible to do much of anything. Until this ... Read more
Day 36: Overdid It--Again
Friday, October 16, 2020      2 comments

What is the first thing I did when I started feeling a little bit better? Pushed it way too hard, of course. So I have been having to rest a lot. I need to take it easier and try harder to be more mindful of my health. I am *notorious* for pushi... Read more
Day 35: Feeling A Lot Better
Thursday, October 15, 2020      4 comments

So I'm already feeling a LOT better. I'm back to being able to do a lot more things and move and breathe much more easily. My mood is much much better, as well. I'm ready at this point to focus on my health for a while. I want to take a small br... Read more
Why Are We So Hard On Ourselves?
Tuesday, October 13, 2020      7 comments

Well, I had a phone appointment with my doctor today. Apparently, I'm not doing so well. He was very concerned (it's not COVID). All this time I've been very hard on myself for not doing well enough with exercise or nutrition but I don't know ho... Read more
Day 32: Learning As I Go
Monday, October 12, 2020      4 comments

Was very sick over the weekend but feeling quite a bit better tonight. We had a very busy weekend but had a lot of fun. Fritzy and I went shopping and I bought him all his winter gear and we put money in the bank so he could get his Halloween co... Read more
New Poem
Monday, October 12, 2020      5 comments

A new poem of mine came out this weekend called "Older But Not Over" if you want to check that out https://yasouezine.blogs
.html?m=1 . I have another poem "Police B... Read more
Day 30: Struggling Along
Saturday, October 10, 2020      5 comments

Still struggling along despite being sick. Usually have a migraine these days which doesn't help me to get much of anything done. Seem to have the same sinus infection & bronchitis I had last year so need to get back to my doc for that. But, bei... Read more
Friday, October 09, 2020      4 comments

Got my newest Conceit Magazine in the mail this afternoon and I was also on the cover of the September Bracelet Charm Magazine. So thought I'd post some p... Read more
My Intentions
Thursday, October 08, 2020      5 comments

I'm writing a blog tonight because I feel extra motivated tonight. I've had a really good day and I actually feel *ready* to move forward and start putting actions into place to get back to a place of health and fitness. I've started some moment... Read more
Day 28: Forging On
Thursday, October 08, 2020      3 comments

Still forging on, however difficult that may be. I have yet to really accomplish much of note. I've made small improvements here and there, but not to the level that I really want to be at. I've been tired lately and going to bed early and getti... Read more
Day 27: The Downfalls of Procrastination
Wednesday, October 07, 2020      2 comments

One thing that I have learned is that what really makes lifestyle change so difficult is that when you are busy and you start putting off certain thing... Read more
Thank You Guys For All Your Support
Wednesday, October 07, 2020      4 comments

So grateful for all of you and all your support throughout the years! Posted a blog on my website thanking everyone for their continued loyalty and support so if you'd like to read, here's the link: https://www.ciaramblecka
.com/... Read more

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