Exercise Is Helping Me Limit The Use Of My Cane!
Sunday, November 04, 2012 22 comments
I was hit by a car and had extensive damage to my knees and hips. I have used a cane for years. The cold weather usually leads to increased pain and stiffness. This year is different and I know why. I have been walk and involved in regular exe... Read more
Exercise Is Working For Me!
Tuesday, September 18, 2012 14 comments
I have limited mobility and use a cane. I was hit by a car as a teenager on my way to school and had extensive injuries to my knees and hips. I set a goal to become stronger and increase my health. I started exercising for 10 minutes most mornin... Read more
I Added A New Habit
Saturday, September 15, 2012 10 comments
My plan for August 2012 was to add healthy veggie snacks. I wanted to make eating a veggie snack a habit. I wanted to add something good and not worry about taking away anything. Of course, I knew that eating a healthy veggie snack would lead to... Read more
One Habit At A Time!
Friday, August 24, 2012 9 comments
I plan to add one good habit at a time. The changes will be small; however, that is how I plan to add new, good habits. I want changes that I can continue to do all my life. I am interested in lifestyle changes. Things that are realistic an... Read more
My Big Plan
Sunday, August 05, 2012 6 comments
My big plan is a lot of little things. I plan to build a lot of new habits that will help me reach my big goals. I want to be stronger and healthier. I will work on small habits that push me forward to reach my big plan. I want to take one small... Read more
It Is A Job- Not A Place Of Torture!
Tuesday, July 31, 2012 7 comments
This is my first blog. I am determined to focus on my health and make sure stress does get in the way of goals. I write this blog because I am not going to keep this inside and watch my blood pressure go up. Yes, I am glad I have a job. Y... Read more
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