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HEALTHY-SPARK
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HEALTHY-SPARK's Blogs

A Beautiful Day
Sunday, April 05, 2020      4 comments

Today was one of those rare days where I managed to spend most of it relaxing. I got up and went for a walk this morning around my neighborhood. I'm fortunate to have some nice views from my neighborhood, so being outside, seeing the blooming ... Read more
The Sun Still Shines
Thursday, April 02, 2020      5 comments

Today I focused on bringing calmness and serenity into my life. This is a picture of Tulum that I took many years ago, and thought it fitting for t... Read more
Focusing on Things Within My Control
Monday, March 30, 2020      10 comments

It is strange how the current world chaos has in some ways helped me improve my focus on weight loss and getting healthier. Rather than obsessing about the things I have no control over, it's been helpful for me to focus on those things within ... Read more

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